Abdominal exercises are a sort of strength training that target the abdominal muscles, also referred to as the “abs” or “stomach muscles.” The rectus abdominis, internal oblique, external oblique, and transversus abdominis are the four major muscles that make up the human abdomen. Benefits Of Abs Workouts: Improved Performance In SportsBalance, stability, and core strength…
Definition Chronic pain refers to persistent discomfort or pain that lasts for an extended period of time, typically beyond the expected healing period of time. It often lasts for three to six months or more and can result from various medical conditions or injuries. Unlike acute pain, which is a short-term response to injury, chronic…
What is a Meralgia Paresthetica? Meralgia paresthetica disease is a condition characterized by tingling, numbness, or burning pain in the outer thigh area. It occurs when the lateral femoral cutaneous nerve, which provides sensation to the thigh area, is pinched or irritated. Causes of Meralgia Paresthetica Symptoms of Meralgia Paresthetica Diagnosis of Meralgia Paresthetica Medical…
Introduction Exercise for Claw Toe Deformity is an important part of your overall treatment program along with Medical treatment, Corrective Splint. The Claw Toe Deformity is progressive and joints tend to become stiffer and more painful over time – but regular exercise will help keep muscles and tendons light, flexible, and pain-free for as long…
ulnar collateral ligament
The dorsal radiocarpal ligament
Radial collateral ligament
Introduction: The human foot is a remarkable structure comprised of numerous bones, joints, ligaments, and tendons working in tandem to facilitate movement and support the body’s weight. Among its intricate components, the midfoot plays a vital role in maintaining stability and enabling efficient mobility. A midfoot sprain, an injury commonly encountered, affects this crucial region,…
Definition Neuroplasticity, also known as brain plasticity or neural plasticity, is a fundamental property of the brain that refers to its remarkable ability to reorganize, adapt, and change throughout an individual’s life. Contrary to the traditional belief that the brain’s structure and functions remain fixed after a certain age, research has demonstrated that the brain…
Introduction Between the lunate, triquetrum, and ulnar head lies a load-bearing structure termed as the triangle fibrocartilage complex (TFCC). The TFCC’s role is to stabilize the ulnar side of the wrist. The TFCC is endangered by both acute and long-term degenerative damage. Positive ulnar variation and forced ulnar deviation are linked to TFCC damage. Patients…
