phrenic nerve
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Phrenic Nerve

What Is the Phrenic Nerve? The phrenic nerve is a crucial component of the human nervous system, playing a vital role in facilitating respiration. It is one of the most important nerves in the body, originating from the cervical (neck) region of the spinal cord and providing motor and sensory innervation to the diaphragm, the…

Cervical-Lateral-Flexion
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Cervical Lateral Flexion

What is Cervical Lateral Flexion? The cervical spine consists of seven vertebrae, and each vertebra is separated by intervertebral discs that allow flexibility and movement. Lateral flexion is one of the primary movements of the cervical spine, along with other movements such as flexion (bending forward), extension (bending back), and rotation (turning the head from…

best workout on a treadmill
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5 Best Workout on a Treadmill

Introduction: Working out on a treadmill provides additional advantages outside only helping in weight loss. For illustration Prior to beginning:  Before beginning any form of jogging,  always warm up with: Terms To Know Treadmill Workouts Types Best Treadmill Workout For Endurance 25-minute Tempo Run: How To Advance From Here: Best Treadmill Workout For Walkers5 rounds in…

Restless Legs Syndrome
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Restless Legs Syndrome

What is The Restless Legs Syndrome? Restless Legs Syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological disorder characterized by an irresistible urge to move one’s legs. This condition typically occurs during periods of rest or inactivity, such as when sitting or lying down, and is often accompanied by uncomfortable sensations in the legs….

Diapragm-tightness
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Diaphragm Muscle Tightness

What is Diaphragm Muscle Tightness? Diaphragm Muscle Tightness is a condition where Diaphragm loses the flexibility to stretch fully mainly due to long bedridden such as a coma condition, age-related weakness, or any chest injury. Involuntary contractions of the muscular band separating the upper abdomen and chest are known as diaphragm spasms. They typically don’t…

diaphragm-pain
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Diaphragm Muscle Pain

Diaphragm muscle pain, also known as diaphragm spasms or diaphragm cramps, can occur due to various factors, leading to discomfort and potentially impacting breathing and overall well-being. The diaphragm is a dome-shaped muscle that plays a vital role in the respiratory system, facilitating breathing by contracting and relaxing to allow air in and out of…