What is Cervical Lateral Flexion? The cervical spine consists of seven vertebrae, and each vertebra is separated by intervertebral discs that allow flexibility and movement. Lateral flexion is one of the primary movements of the cervical spine, along with other movements such as flexion (bending forward), extension (bending back), and rotation (turning the head from…
Introduction: Working out on a treadmill provides additional advantages outside only helping in weight loss. For illustration Prior to beginning: Before beginning any form of jogging, always warm up with: Terms To Know Treadmill Workouts Types Best Treadmill Workout For Endurance 25-minute Tempo Run: How To Advance From Here: Best Treadmill Workout For Walkers5 rounds in…
What is The Restless Legs Syndrome? Restless Legs Syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological disorder characterized by an irresistible urge to move one’s legs. This condition typically occurs during periods of rest or inactivity, such as when sitting or lying down, and is often accompanied by uncomfortable sensations in the legs….
What is Diaphragm Muscle Tightness? Diaphragm Muscle Tightness is a condition where Diaphragm loses the flexibility to stretch fully mainly due to long bedridden such as a coma condition, age-related weakness, or any chest injury. Involuntary contractions of the muscular band separating the upper abdomen and chest are known as diaphragm spasms. They typically don’t…
ACL anatomy
Diaphragm muscle pain, also known as diaphragm spasms or diaphragm cramps, can occur due to various factors, leading to discomfort and potentially impacting breathing and overall well-being. The diaphragm is a dome-shaped muscle that plays a vital role in the respiratory system, facilitating breathing by contracting and relaxing to allow air in and out of…
The upper chest is an essential area to target for a well-balanced and aesthetically pleasing physique. A strong upper chest helps to create a fuller, more defined look, complementing the overall development of the pectoral muscles. What are Your Chest Muscles? The pectoralis major is the first and most important muscle, a large and broad muscle…
Definition Thoracic radiculopathy also known as thoracic nerve root compression or thoracic radicular syndrome refers to a condition characterized by the compression or irritation of one or more nerve roots in the thoracic region of the spine. Radiculopathy typically occurs when nerve ro9ots become pinched or inflamed, leading to pain, numbness, tingling, or weakness that…
What is a Lipedema? Lipedema is a chronic and progressive disorder characterized by the abnormal accumulation of fat cells in specific areas of the body, primarily in the lower limbs such as the thighs, hips, and lower legs. It predominantly affects women and is often symmetric, meaning both sides of the body are affected equally….
What is a Single Leg Stance Test? The Single Leg Stance Test is a functional assessment used in various fields, including physical therapy, sports medicine, and geriatric care. It is designed to evaluate an individual’s ability to maintain balance and stability while standing on one leg. This test provides valuable information about the person’s proprioception,…
