Introduction The vastus lateralis is one of the four quadriceps muscles located on the front of the thigh. Strengthening this muscle is crucial for maintaining overall lower body strength, stability, and mobility. Incorporating targeted Vastus Lateralis muscle exercises can help improve athletic performance, enhance functional movement, and prevent injuries. This muscle group is commonly targeted…
Introduction Low Level Laser Therapy (LLLT) is a non-invasive treatment that uses low-power lasers to stimulate cell repair and function. It has been shown to be effective for a wide range of conditions, including pain relief, wound healing, and hair loss. LLLT is safe and well-tolerated, and it can be used in conjunction with other…
Introduction The Coleman Block Test assesses forefoot pronation and hindfoot flexibility. The forefoot has the initial malformation, whereas the hindfoot alters later. The test involves placing the patient’s foot on a 2.5–4 cm thick wood block, allowing the first, second, and third metatarsals to hang freely into plantar flexion and pronation, and placing the patient’s…
Introduction High creatinine levels can indicate a range of underlying health conditions, involving kidney infection and kidney failure. Doctors usually consider high creatinine levels to be above 1.2 milligrams per deciliter (mg/dL) for males and 1.0 mg/dL for females. Muscles produce creatinine as a waste product. The kidneys remove creatinine from the blood and expel…
Introduction The squeeze test is a physical assessment test used to evaluate the integrity of the syndesmosis, a joint between the tibia and fibula bones of the lower leg. Syndesmotic sprains, or injury to the ligaments supporting the syndesmosis, are frequently diagnosed with it. Purpose The squeeze test is intended to assist in the diagnosis…
Introduction Craniosacral therapy (CST) is a gentle, non-invasive, hands-on method of healing that uses a light touch to release restrictions in the craniosacral system. The craniosacral system is a network of membranes and fluids that surrounds and protects the brain, spinal cord, and nerves. It is also connected to the fascia, which is a connective…
Introduction Hip dips, also known as violin hips, are a normal part of the human body, but many people seek exercises to minimize their appearance. While spot reduction is not possible, targeted exercises can help build muscle and improve overall body composition, potentially reducing the prominence of hip dips. Incorporating a well-rounded workout routine that…
Introduction Plantar fasciitis surgery aims to release tension and alleviate the symptoms of chronic plantar fasciitis that have not responded to other forms of treatment. The surgery typically involves cutting part of the plantar fascia ligament to reduce tension and relieve pain. There are various surgical techniques available, including open surgery and minimally invasive procedures…
What is an Abductor hallucis tendinopathy? Abductor hallucis tendinopathy refers to a painful condition affecting the abductor hallucis muscle, which is located on the medial side of the foot. The abductor hallucis muscle plays a crucial role in stabilizing the foot and assisting in movements such as walking, running, and balancing. Tendinopathy is a term…
Experiencing sharp pain in the stomach can be a distressing and uncomfortable sensation that may indicate various underlying health concerns. The stomach is a vital organ involved in the digestion and processing of food, and any discomfort or pain in this area should not be ignored. Several factors can contribute to the development of stomach…
