Balancing Exercises
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TYPES OF PHYSIOTHERAPY EXERCISE

INTRODUCTION OF PHYSIOTHERAPY EXERCISE When attending physiotherapy sessions, we will not only have you perform exercises in the clinic but also issue some exercises to perform at home. Physiotherapy exercises are used to increase circulation, decrease muscle spasms, improve muscle strength and activation, and restore your body to its natural state of functioning properly. All…

PROCEDURE FOR NECK AND TRUNK RANGE OF MOTION
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PROCEDURE FOR NECK AND TRUNK RANGE OF MOTION

Introduction of the neck and trunk ROM What is the goniometer? Various types of a Goniometer There are many types of goniometers available, but of all the types, a universal goniometer is the most widely used. Measurement for the cervical range of motion Techniques for using a goniometer Position and stabilize the cervical spine correctly…

Ankylosing spondylitis
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Ankylosing Spondylitis: Physiotherapy Exercise

What is Ankylosing Spondylitis? Ankylosing spondylitis (pronounced ank-kih-low-sing spon-dill-eye-tiss), or AS, is a form of arthritis that primarily affects the spine, although other joints can become involved. It causes inflammation of the spinal joints. this inflammation can lead to ankylosis — new bone formation in the spine — causing sections of the spine to fuse…

scoliosis
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Scoliosis: Physiotherapy Treatment

Scoliosis (curvature of the spine) Scoliosis is an abnormal curvature of the spine. In scoliosis, the spine curves to the side when viewed from the front, and each involved vertebra also twists on the next one in a corkscrew fashion. This twisting is known as rotoscoliosis. This may cause one shoulder to be higher than…

Sacroiliac joint dysfunction
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Sacroiliac Joint Dysfunction

What is Sacroiliac Joint Dysfunction? Sacroiliac joint dysfunction is a condition where the sacroiliac joint, which connects the sacrum to the ilium, becomes tender and swollen. This can cause pain in the lower back and buttocks that may radiate down into the legs. Treatment for this condition typically involves resting, over-the-counter painkillers, muscle relaxants, and…

sciatica pain
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Sciatica: Physiotherapy Treatment

What is Sciatica Pain? Sciatica is a condition that can lead to pain in the low back and legs. It occurs when pain travels along the path of the sciatic nerve. This nerve starts in your lower spine, and travels through your hip and buttock and down the back of your leg to your foot….

Lumbar Spondylolisthesis
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Lumbar Spondylolisthesis

What is Lumbar Spondylolisthesis? Lumbar Spondylolisthesis occurs when one of the lumbar vertebrae in the spine moves forward relative to the vertebrae below it, causing pain or weakness. The most common area for spondylolisthesis to occur is within the bottom level of the lumbar spine between L5-S1. This slippage can lead to pressure on the…

Lumbar Degenerative Disc Disease
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Lumbar Degenerative Disc Disease

What is a Lumbar Degenerative Disc Disease? Lumbar degenerative disc disease is a chronic condition that affects the spine. It is most commonly found in older individuals and is characterized by changes in the intervertebral discs, which are the shock absorbers of the spine. The discs become less elastic with age, and are subject to…

Lumbar Spinal stenosis
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Lumbar Spinal stenosis: Cause, Symptoms, Diagnosis, Treatment, Exercise

What is Lumbar Spinal Stenosis? Lumbar Spinal stenosis is an abnormal narrowing of the spinal canal or neural foramen that results in pressure on the spinal cord or nerve roots. Lumbar spinal stenosis (LSS) is a medical condition in which the spinal canal narrows and compresses the nerves at the level of the lumbar vertebrae….