Introduction The Plantaris muscle is a small muscle with a short belly and long slender tendon that is located at the back of the leg and along with the Gastrocnemius and Soleus muscles forms the Triceps Surae. The long, thin tendon of plantaris is nicknamed the freshman’s nerve. While not as thick as the Achilles…
Introduction The triceps surae muscle, made up of the muscles of the calf, is constructed by the soleus, the two-headed (medial & lateral) gastrocnemius, and the plantaris muscles. These muscles insert into the calcaneus, the bone of the heel of the foot, and form the vital part of the muscle of the posterior leg, commonly…
Exercise is a most important part of a healthy & active life style. It improves the heart, and lungs & builds strong bones & muscles. This exercise is become to cause sore muscles. Soreness is common when you try a new exercise & increase in intensity. After the workout Your all body muscles become to…
What is postural drainage? Postural drainage is a way to help treat breathing problems due to swelling and too much mucus in the airway bronchus of the lungs. Postural drainage is the positioning of a patient with an elaborate lung segment such that gravity has an extreme effect of loosening the drainage of broncho-pulmonary secretions…
What is a Biceps muscle strain? A Biceps muscle strain is caused by excess strain on the shoulder due to overuse. The most common sign of a bicep muscle strain is a pain in the above elbow, which can lead to bruising, muscle spasms, or loss of mobility and strength. Some sports activities like swimming,…
What is a pulled calf muscle? A pulled calf muscle, or a calf muscle strain, happens when the muscles in the calf — the soleus and gastrocnemius — get overstretched. The calf muscles are in the lower leg behind the shin bone and extend from the base of the thigh down to the heel. They…
When the Pudendal nerve is compressed in Alcock’s canal of the pelvis region is called Alcock canal syndrome also called Pudendal nerve entrapment syndrome (PNE). It rarely occurs in which chronic neuropathic pain in the distribution of the pudendal nerve mainly increased in sitting positioned with genital numbness and bladder-bowl incontinence are the major symptoms….
Ankle Range of motion exercise is a great option to improve mobility of the Ankle joint and there are many health benefits associated with it. It can be Active, Passive or active assisted exercise. What is the Ankle Range of motion exercise? Ankle Range of motion is the capability of the joint to go through…
When you feel pain in the walking, step up; it is indicated as quadriceps tendon pain.This pain is produced by repetitive movements like jumping & kneeling; this overuse leads to tiny tears which produce pain & swelling in the tendon. This quadriceps tendon injury mostly occurs in athletes, such as volleyball & basketball players.This pain…
Introduction: Kinesio taping technique for Facial Palsy is used to correct facial deviation and enhancing overall treatment program. Gradually it is increasingly used in the rehabilitation of peripheral facial palsy. kinesio taping is used to maintain functional position of facial muscle that helps on peripheral facial palsy and the improvement of functions of face muscles….
