Poor posture results from certain muscles tightening up or shortening while others outstretch and become weak, which frequently occurs as a result of one’s daily activities. It may lead to pain, injury, or other health-related problems. There are different factors that can have an impact on posture, including occupational activities and biomechanical factors similar to…
What is hamstring (hams) stretch? Hamstring stretch exercise is a great way to increase the flexibility of the leg mainly on the back side of the thigh & it has many health benefits as well as decreases the risk of injury mainly in the Back, knee, and Hip region as well. A hamstring muscle is…
What is the gluteus muscle exercise? If you want to make a stronger butt, you’ll want to do exercises and activities that strengthen your gluteal muscles. The Gluteal muscles are mainly three different muscles such as the gluteus maximus (the largest muscle), the gluteus medius, and the gluteus minimus. Exercises that strengthen the anterior part:…
What is a Musculocutaneous Nerve? The brachial plexus is the complex set of nerves originating from the ventral roots of C5-T1 that innervates numerous muscles and cutaneous regions of the upper limb, thorax, and back. The 5 spinal roots form a superior, middle, and inferior trunk. Each of those trunks has an anterior and posterior…
What is the quadriceps muscle exercise? Quadriceps exercises help reduce knee pain, keep muscles strong & flexible, & improve function after an injury. Quadriceps muscles exercise are divided mainly into 2 main types of Exercise, Stretching and Strengthening exercise. To help strengthen & condition the quadriceps, people can perform a variety of exercises to work…
What is a Text Neck? Text neck is a term generally used for unusual posture created by bending forward neck for a prolonged period of time, for example seeing smartphones or mobile phones for a prolonged period while reading or chatting, is reported to have Neck stress injuries. This posture mostly concluded in upper back…
What is Axillary Nerve? The axillary nerve is one of the terminal branches brachial plexus, derived from its posterior cord (C5-6). It travels through the quadrangular space along with the posterior arterial blood vessel and vein. It is a mixed nerve, meaning that it’s both motor and sensory fibers that innervate important muscles of the…
What is the tibialis anterior stretch? The tibialis anterior stretch is an essential exercise to increase the flexibility of the lower leg, this exercise has many health benefits as well as decrease the risk of injury. A Tibialis anterior muscle (Tibialis anticus) is located on the lateral side of the tibia; this is thick as…
What is Miller Fisher Syndrome? Miller Fisher Syndrome (MFS), also called Fisher’s syndrome, commonly begins with the rapid development, over days, of 3 problems: Weak eye muscles, double or blurred vision, and sometimes drooping eyelids with facial weakness, Weak balance and coordination with sloppy or clumsy walking, on physical examination, decrease in deep tendon reflexes,…
How Can I Relieve Ankle Pain
