Iliopsoas muscle Anatomy, Origin, Insertion, Function, Exercises
Iliopsoas muscle
Wartenberg’s syndrome (superficial radial nerve neuritis)
What is a Wartenberg’s Syndrome? Wartenberg’s Syndrome is a condition in which the superficial branch of the radial nerve is compressed which causes Pain over the distal radial side forearm (Just above the wrist) with burning or prickling sensation or loss of sensation (paresthesia) over The back side of the hand. When a superficial branch…
Best Sternocleidomastoid Muscle Stretching Exercise
What is the Sternocleidomastoid stretch? What are the benefits of SCM stretch? There are some common benefits of SCM stretching: Types of Sternocleidomastoid stretch There are some traditional methods to perform SCM stretching: Sternocleidomastoid stretch 1 Sternocleidomastoid stretch 2 Sternocleidomastoid stretch 3 SCM stretch has some variations: Chair leans Neck elongation Head tilts Revolved Triangle…
Bridging exercise
What is Bridging exercise? Which muscles do bridging exercises: Health benefits of bridging exercise: The followings are the health benefits of bridging exercise: How can you do basic briding exercises? Different variations of bridging exercise: Bridging exercise with Elevated Feet: Single-Leg Bridge: Gluteal Bridge With Marching: Precaution: When you do not perform bridging exercise: FAQ:
How to Increase Stamina
How to Increase Stamina
Straight leg raise (SLR) Exercise
What is a straight leg raise? Which muscle does a straight leg raise? Health benefits of straight leg raise: The following are the health benefits of straight leg raise exercise: Diagnostic Testing: How to do straight leg raise exercises: Straight leg raise exercise in the Supine position: One leg raise: Both leg raise: Single straight…
Static Quadriceps exercise (SQE)
What is static quadriceps exercise: Which muscle performs static quadriceps exercise? Health benefits of static quadriceps exercise: Following are the health benefits of static quadriceps exercise are: how to perform static quadriceps exercise? Static quadriceps exercise video: Why do we experience knee pain? How static quadriceps exercise helps with knee pain? Precaution: when you do…
Ankle-toe movement(ATM)
What is ankle-toe movement? Health benefits of ankle toe movement: The following are the health benefits of ankle-toe movement: How to do the ankle-toe movement: The ankle-toe movement exercise video: When to do ankle-toe movements: Tips for ankle-toe movements: What is Deep vein thrombosis? Precaution: When not to do an ankle-toe movement: FAQ
Hot Water Drinking Benefits
Hot Water Drinking Benefits
Trapezius muscle stretching exercise
What is trapezius muscle stretching exercise? Trapezius stretching exercise is the best & easy to perform at home to increase the flexibility of the neck to shoulder region. This exercise also helps to reduce neck pain as well as stiffness. The trapezius muscle is situated in the upper back. This is the triangular shape muscle,…