Introduction: Benefits of low back muscle stretch: There are a few benefits you can get after stretching back muscles. Such as : Different types of lower back stretching: There are many types of stretches for lower back muscles. Some are below: Child’s Pose: How to do: Knee-to-chest stretch: How to do: Piriformis stretch: How to…
What is stretches for the sacroiliac joint: Benefits of SI joint stretching: The followings are the health benefits of performing stretches for the sacroiliac joint: Type of Stretches for the sacroiliac Joint : One Knee to Chest : Both Knees to Chest : Outer Hip Muscles Stretching : Side-lying Quadriceps Stretch : Trunk rotation stretch…
Health benefits of a home exercise for cervicogenic headache: The followings are the health benefits of home exercise for cervicogenic headaches: Home exercises for cervicogenic headache : Chin tucks: Upper Trapezius Stretching: Cat-Cow Stretch: Turn Head Side To Side: Scapular Retraction: Stretching of shoulder blade muscle: Precaution: When not to do these exercises: FAQ
What are wrist and hand muscle stretching exercises? Wrist, as well as hand stretching exercises, is the best & easy to perform home exercise the patient may try in the early morning to increase the mobility of the wrist and hand. Wrist pain is annoying & inconvenient, which makes work or daily chores, namely working…
The common peroneal nerve is a major nerve that supplies the lower limb. The common peroneal nerve is the smaller and terminal branch of the sciatic nerve which is composed of the posterior divisions of L4, L5, S1, and S2. Peroneal nerve palsy is a paralysis of a common fibular nerve that decrease the patient’s…
What is a Wartenberg’s Syndrome? Wartenberg’s Syndrome is a condition in which the superficial branch of the radial nerve is compressed which causes Pain over the distal radial side forearm (Just above the wrist) with burning or prickling sensation or loss of sensation (paresthesia) over The back side of the hand. When a superficial branch…
What is the Sternocleidomastoid stretch? What are the benefits of SCM stretch? There are some common benefits of SCM stretching: Types of Sternocleidomastoid stretch There are some traditional methods to perform SCM stretching: Sternocleidomastoid stretch 1 Sternocleidomastoid stretch 2 Sternocleidomastoid stretch 3 SCM stretch has some variations: Chair leans Neck elongation Head tilts Revolved Triangle…
What is Bridging exercise? Which muscles do bridging exercises: Health benefits of bridging exercise: The followings are the health benefits of bridging exercise: How can you do basic briding exercises? Different variations of bridging exercise: Bridging exercise with Elevated Feet: Single-Leg Bridge: Gluteal Bridge With Marching: Precaution: When you do not perform bridging exercise: FAQ:
