Neck Pain Prolapse Disc
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Exercise for Neck pain relief: Easy to Do Home exercise

Neck pain is a common problem that can be caused by a number of factors. The neck, like the back, is a complex structure consisting of bones, ligaments, tendons, and muscles. Because of the neck’s mobility and flexibility, it’s also one of the most vulnerable parts of the body. The neck is particularly difficult to…

Little League Elbow
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Little League Elbow: Physiotherapy Treatment, Exercise

What Is Little League Elbow? ANATOMY of the elbow: What Causes Little League Elbow? Who Gets Little League Elbow? Signs & Symptoms of the Little League Elbow? Various sides of injuries in Little League Elbow: Medial side injuries: Presentation depends on age: Signs/Symptoms: Lateral side injuries : Panner’s disease Signs/Symptoms: OCD Signs/Symtoms: Posterior injuries: Risk…

Piriformis Syndrome
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Piriformis Syndrome: Physiotherapy Treatment, Exercise

What’s piriformis syndrome? Piriformis Syndrome is a condition whereby the sciatic nerve is pressed against the piriformis muscle and can cause pain and numbness in the back and buttocks. The syndrome is mainly characterized by pain in the buttock region and pain that radiates into the lower limb. There can be other symptoms such as…

Shoulder Pain
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Frozen shoulder :

What’s frozen shoulder ? Frozen shoulder is a common shoulder joint condition that affects millions of people worldwide. The cause of Frozen Shoulder is not known, but is generally thought to be due to the degeneration of the rotator cuff tendons and muscles. This condition can be painful and can affect many aspects of daily…

Biceps muscle
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Bicep Brachii : Origin, Insertion, Function, Exercise

What is Biceps muscle ? The biceps brachii muscle is one of the chief muscles of the arm, is located in front part of the upper arm. The biceps muscle have “short head” and a “long head” that work as a single muscle. The origin at the scapula and the insertion into the radius of…

Deltoid Muscle Details
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Deltoid Muscle Details :

What is Deltoid muscle ? The Deltoid muscle is a thick, triangular shoulder muscle. The muscle has a wide origin starting from the clavicle, acromion and spine of scapula. It passes inferiorly surrounding the glenohumeral joint on all sides and inserts onto the humerus. Deltoid muscle name base on shape to the Greek letter ‘delta’…

Neck to Shoulder pain
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Neck to Shoulder pain : Physiotherapy Treatment

Neck to Shoulder pain can be caused by a number of factors including muscle strain, ligament sprains, arthritis, or a “pinched” nerve. Approximately 10 percent of adults have neck to Shoulder pain at any one time. The majority of patients, regardless of the cause of pain, recover with conservative Physiotherapy treatment. Pain severity may not…

Quadriceps muscle Anatomy
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The Quadriceps Muscles : The King of Muscular System

The quadriceps Muscle (The quadricep Femoris or Knee extensor Muscle) is a large muscle group that are located at the Front Of Thigh and the four muscles Group That Makes One of the Strongest Muscle Of The Lower Limb (located on the front of the thigh). The quadriceps femoris main function is a hip flexor…