Lumbricales_
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Lumbricals muscle of the foot Anatomy, Origin, Insertion, Function, Exercise

ByDr. Bhavna Valand

Introduction Origin & insertion Structure Relations Function Nerve supply Variation Blood supply Clinical importance Tarsul Tunnel Syndrome Metatarsalgia Stretching exercise of lumbrical muscle Towel toe pull Strengthening exercise of lumbrical muscle Towel crunches Heel walking Deep squats on the forefoot Inner foot strengthening with a resistance band Outer foot strengthening with a resistance band Proprioceptive/Balance…

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Dorsiflexors muscle Exercise

ByDr. Bhavna Valand

What is dorsiflexor muscle exercise? What is the dorsiflexor muscle? Tibialis anterior muscle Extensor hallucis longus Extensor digitorum longus Fibularis tertius muscle Dorsiflexors muscle stretching exercise Standing Shin Stretch How to do: Kneeling Shin Stretch How to do: Seated Shin Stretch How to do: Lying Shin Stretch How to do: Toe walking How to do:…

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Hip flexor muscle Exercises

ByDr. Bhavna Valand

What are the hip flexor muscle Exercises? Hip flexor muscle Exercises is an important exercise that strengthens weak Hip flexors and also improves flexibility as well as Mobility of the Hip joint. What is the hip flexor muscle? Iliacus muscle Psoas minor muscle Psoas major muscle Pectineus muscle Rectus femoris muscle Sartorius muscle Stretching exercise…

Knee Mobilization exercise
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Knee Mobilization exercise

ByDr.Riya mandaliya

What is Mobilization for the knee joint? Introduction of knee joint The articular surface of the knee joint The tibiofemoral joint The patellofemoral joint The joint capsule of the knee joint Ligaments of the knee joint Patellar ligament fibular collateral ligament Medial (tibial) collateral ligament Oblique popliteal ligament Arcuate popliteal ligament Cruciate ligaments of the…

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Cat camel exercise

ByPooja Rajput

What is cat camel exercise: Health benefits of cat camel exercise: The followings are some health benefits of cat camel exercise: Health Benefits of Cat pose: Health Benefits of Camel Pose: How to perform the cat camel exercise: Cat camel exercise in quadruped position: Breath in for Cat pose Breath out for Camel Pose Video…

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Exercise for Hip osteoarthritis

ByDr.Ankit Prajapati

Introduction What is hip osteoarthritis? Consideration before starting The Exercise The patient must be aware of the benefits and use of exercises Warm up and Cool down Exercise strengthening Exercise for Hip OA Knee to Chest Hip Extension Clamshell Sit-and-Stand External hip rotation (sitting) Heel slide Hip abduction (standing) Short arc quadriceps exercise Bridging Stretching…

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Neck muscles stretching exercise

ByNiyati Prajapati

What is a neck muscle stretching exercise? Benefits of the neck stretching exercise Different types of the neck stretch Forward as well as Backward Tilt How to do this stretching exercise: Side Tilt How to do this stretching exercise: Side Rotation How to do this stretching exercise: Shoulder Roll How to do this stretching exercise:…

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Back muscles stretching exercise

ByNiyati Prajapati

What is Back muscle stretch? What are the Benefits of performing back muscle stretches? There are some benefits the patient can gain after stretching back muscles. Such as : What are the types of lower back stretching? There are different types of stretches for lower back muscles. Some are below: Child’s Pose Knee-to-chest stretch Piriformis…