flat feet
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Flat feet : Physiotherapy Treatment

Flat feet (also called pes planus or fallen arches) is a postural deformity in which the arches of the foot collapse, with the entire sole of the foot coming into complete or near-complete contact with the ground. Flat feet (also called pes planus or fallen arches) is a postural deformity in which the arches of…

Torticollis
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Torticollis of the neck (Wryneck): Physiotherapy Treatment

What is torticollis of the neck? Torticollis of the neck, also known as wry neck, is a dystonic condition defined by an abnormal, asymmetrical head or neck position, which may be due to a variety of causes. The term torticollis is derived from the Latin words tortus for twisted and collum for neck. The most…

Insomnia: Cause, Symptoms, Treatment, Exercise
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Insomnia: Cause, Symptoms, Treatment, Exercise

Definition: What is the definition of insomnia? According to guidelines from a physician group, insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so. People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the following symptoms: fatigue, low energy, difficulty…

Cavus foot
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Cavus Foot

What is a Cavus Foot? Cavus foot is a condition in which the foot has a very high arch. … Cavus foot is often caused by a neurologic disorder or other medical condition, such as cerebral palsy, Charcot-Marie-Tooth disease, spina bifida, polio, muscular dystrophy, or stroke. An accurate diagnosis is important because the underlying cause…

Muscle Spasm
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Muscle Spasm: Physiotherapy Treatment

What is a Muscle Spasm? Muscle Spasm of skeletal muscles are most common and are often due to overuse and muscle fatigue, dehydration, and electrolyte abnormalities. The spasm occurs abruptly, is painful, and is usually short-lived. It may be relieved by gently stretching the muscle. Muscle spasms can occur at any time to anyone. Whether…

Balancing Exercises
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TYPES OF PHYSIOTHERAPY EXERCISE

INTRODUCTION OF PHYSIOTHERAPY EXERCISE When attending physiotherapy sessions, we will not only have you perform exercises in the clinic but also issue some exercises to perform at home. Physiotherapy exercises are used to increase circulation, decrease muscle spasms, improve muscle strength and activation, and restore your body to its natural state of functioning properly. All…

Sacroiliac joint dysfunction
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Sacroiliac Joint Dysfunction

What is Sacroiliac Joint Dysfunction? Sacroiliac joint dysfunction is a condition where the sacroiliac joint, which connects the sacrum to the ilium, becomes tender and swollen. This can cause pain in the lower back and buttocks that may radiate down into the legs. Treatment for this condition typically involves resting, over-the-counter painkillers, muscle relaxants, and…

Bakers Cysts
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Baker’s Cyst (Popliteal Cyst)

What is a Baker’s Cyst (Popliteal Cyst)? A Baker’s cyst (or Baker cyst), also known as a popliteal cyst, is a is a fluid-filled cyst that causes swelling in the popliteal space, the space behind the knee. It causes stiffness and knee pain and a feeling of tightness behind your knee. The pain can get…

Knee Effusion: Cause, Symptoms, Physiotherapy Treatment & Exercise
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Knee Effusion: Cause, Symptoms, Physiotherapy Treatment & Exercise

What is a Knee Effusion? Knee effusion, commonly known as “water on the knee”, occurs when excess fluid accumulates in and around your knee joint. The knee joint normally has less than 1 ounce of fluid. Injury or inflammation of the knee joint causes extra fluid to collect there. When this happens, the knee joint…