When it comes to burning calories, exercise plays a crucial role in helping you achieve your weight loss or fitness goals. Regular physical activity not only aids in calorie burning but also offers numerous other health benefits, such as improving cardiovascular health, boosting mood, and increasing overall strength and endurance. Calories are a unit of…
Introduction Exercise plays an important role in controlling blood sugar levels for individuals with diabetes. Physical activity helps improve insulin sensitivity, enhance glucose uptake by the muscles, and promote overall health and well-being. Regular exercise can also contribute to weight management, reduce the risk of cardiovascular complications, and improve overall glycemic control. Diabetes is a…
Strengthening the dorsal interossei muscles in the hand can improve finger dexterity and grip strength. Try exercises like finger spreads, rubber band exercises, finger abduction with resistance, finger extension with resistance, and finger spring exercises. General information The dorsal interossei of the hand are 4 muscles on the posterior surface of each hand. There are…
Hip mobility plays a crucial role in the overall movement and functionality of the body. It refers to the ability of the hip joints to move through their full range of motion without pain or restriction. Optimal hip mobility is essential for activities such as walking, running, squatting, and performing various sports movements. However, sedentary…
General information The palmar interossei muscles are a group of muscles located in the palm of the hand. They play an important role in hand function and are responsible for various movements and actions involving the fingers. Strengthening these muscles can improve grip strength, finger dexterity, and overall hand coordination. Information Origin Sides of metacarpals…
Introduction Exercise for a Golfer’s elbow is an essential part of your overall treatment program, that helps to strengthen your affected weak muscles and also improve flexibility and relieve pain. Golfers Elbow (Medial epicondylitis) is a type of tendinitis that affects the inside muscle tendon of the elbow joint. It develops where tendons in the…
The waxy chemical known as cholesterol is present in your blood’s fat cells. Your blood arteries produce fatty deposits when your cholesterol level is high. Blood cannot move as easily via your veins to your arteries because of these deposits. High cholesterol increases your risk of having a heart attack and may result in a…
Exercise for Trapezius Muscle Pain is an important part of your overall treatment program that helps to strengthen your weak trapezius muscles and also improves flexibility. Introduction Trapezius muscle pain also called Trapezitis is described as a condition of inflammation in the trapezius muscle which further reason to pain and spasm in the neck. trapezius…
What is Ustrasana (Camel Pose)? Ustrasana, also known as Camel Pose, is a yoga asana (posture) that is commonly practiced in Hatha yoga. It is an intermediate backbend pose that stretches and opens up the front of the body while also strengthening the back muscles. Ustrasana can be a beneficial pose for improving posture, increasing…
What is Pilates? Pilates is a type of exercise that targets deep postural muscles to retrain them and enhance core stability. To assist you enhance your strength, coordination, and flexibility, the physiotherapists will incorporate Pilates into your exercise regimen in addition to treatment. or perhaps you might like to enroll in one of the Pilates sessions….
