Shoulder internal and external rotation are essential movements that play a crucial role in the stability and mobility of the shoulder joint. The shoulder joint is one of the most complex joints in the human body, allowing for a wide range of motion. Internal and external rotation refer to the rotational movements of the upper…
Shoulder flexion and extension refer to movements of the shoulder joint that involve raising and lowering the arm in front of or behind the body, respectively. Shoulder Flexion What is shoulder flexion? Shoulder flexion refers to the movement of the shoulder joint that involves raising the arm forward and upward in front of the body….
What is a Shoulder Abduction and Adduction? Shoulder abduction and adduction are movements that occur at the shoulder joint, allowing for the movement of the arm away from or toward the body, respectively. These movements are essential for various daily activities and sports involving the upper extremities. Shoulder Abduction What is Shoulder abduction? When your…
What is the Difference Between Strength Training vs Power Training? Strength training and power training are both forms of resistance training that aim to improve physical performance, but they focus on different aspects of muscular fitness. While there is some overlap between the two, they have distinct characteristics and training goals. Strength Training: Strength training…
Work of Blood Circulatory System The blood circulatory system (cardiovascular system) provides nutrients and oxygen to all compartments in the body. It consists of the core and the blood crafts racing via the entire body. The arteries take blood away from the heart; the veins take it back to the heart. The system of blood…
Introduction The clotting mechanism, also known as coagulation, is a complex process that occurs in response to tissue damage or injury. The primary function of clotting is to prevent excessive bleeding and promote the healing of damaged tissues. The process involves a series of biochemical reactions that lead to the formation of a blood clot….
What are Activities of Daily Living? Activities of Daily Living (ADLs) are basic self-care tasks that individuals perform on a daily basis to take care of themselves and meet their personal needs. These activities are essential for maintaining an individual’s physical and mental health and well-being. The phrase “activities of daily living” (ADLs or ADLs)…
Introduction The human digestive system consists of the gastrointestinal tract including the accessory organs of digestion (the tongue, salivary glands, pancreas, liver, and gallbladder). Digestion involves the breakdown of food into smaller and smaller components until they can be absorbed & assimilated into the body. The process of digestion is classified into three stages: 1….
What is knee joint biomechanics? A knee joint biomechanics- studies the coordination of the bones, muscles, ligaments, as well as tendons in Knee joint motions. A complex interaction of these structures allows a knee to withstand tremendous forces while various normal motions. The knee joint is the largest & one of the most complex joints…
Introduction Flexion and Extension are joint movement and are opposite directed movement. Joints, as well as muscles of the human body, are involved in the movement. The straightening, as well as contraction of the muscles, perform the movement of the joints. Flexion, as well as extension, are two anatomical terms used to describe angular motion….
