Calf muscle tightness
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Gastrocnemius strain: Cause, Symptoms, Treatment, Exercise

What is a gastrocnemius strain? A gastrocnemius strain, also sometimes called “tennis leg”, is an injury to the calf muscle in the back of the leg. It occurs when the gastrocnemius muscle is stretched too far resulting in a partial or total tear or rupture within the muscle. Tennis Leg refers to an acute medial…

Gastrocnemius muscle pain
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Gastrocnemius muscle pain: Cause, Symptoms, Treatment, Exercise

When you feel sudden pain in the back of the leg & difficulty in contracting the muscle/standing on tiptoe it is indicated to be gastrocnemius muscle pain.This pain is due to cramp/muscle strain.You feel Pain & observe the swelling or bruising in the area of muscle pain.This Pain increases during the resisted plantar flexion &…

Soleus muscle pain
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Soleus muscle pain: Cause, Symptoms, Treatment, Exercise

When you feel pain with the active or resisted plantar flexion if you feel Tenderness in the back side of the lower leg area during palpation, it is indicate soleus muscle pain; you also feel pain during some activities like walking, jumping & running.This muscle pain occurs due to many reasons like strain, and injury…

Plantaris muscle pain
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Plantaris muscle pain: Cause, Symptoms, Treatment, Exercise

When you feel Sudden pain in the back of the calf & observe swelling & bunching of the calf muscle it is indicated to be plantaris muscle pain. this pain occurs due to many reasons like tear & strain in the muscle. this muscle pain also presents with swelling & spam .this pain is relived…

Latissimus dorsi muscle pain
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Latissimus dorsi muscle pain: Cause, Symptoms, Treatment, Exercise

When you feel pain in the low back, mid-to-upper back, the base of the scapula & or the back of the shoulder joint, it is indicated tolatissimus dorsi muscle pain. this pain is produced for many reasons like a tear in the latissimus dorsi muscle, or overwork of the muscle. You feel pain, swellings, and…

biceps muscle strain
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Biceps muscle strain: Cause, Symptoms, Diagnosis, Treatment, Exercise

What is a Biceps muscle strain? A Biceps muscle strain is caused by excess strain on the shoulder due to overuse. The most common sign of a bicep muscle strain is a pain in the above elbow, which can lead to bruising, muscle spasms, or loss of mobility and strength. Some sports activities like swimming,…

Pudendal nerve entrapment syndromes
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Alcock canal syndrome: Cause, Symptoms, Diagnosis, Treatment, Exercise

When the Pudendal nerve is compressed in Alcock’s canal of the pelvis region is called Alcock canal syndrome also called Pudendal nerve entrapment syndrome (PNE). It rarely occurs in which chronic neuropathic pain in the distribution of the pudendal nerve mainly increased in sitting positioned with genital numbness and bladder-bowl incontinence are the major symptoms….