When you feel pain in the upper back means around the scapula bone & also feel weakness in the affected arm, mostly when doing the overhead movements, it is indicated to be muscle pain in the shoulder blade. You also feel to snapping sound when you try to move your shoulder joint. This pain is…
Diastasis recti (rectus diastasis) or divarication of the recti is a stretching of the linea alba with abnormal widening of the gap between the 2 medial sides of the rectus abdominis muscle (increased inter-recti distance). “Diastasis recti” means belly sticks out because the space between your left & right belly muscles has widened. You might…
When you feel pain in the backside of your upper arm after a daily workout it is indicated as soreness in the triceps muscle.This soreness is occur mostly due to the overuse of the muscle. Sometimes this soreness is lead to some serious causes like as occur to micro-tears/larger tears in the muscle, muscle strain…
What is a deltoid muscle strain? Deltoid muscle strains are common injuries in people that do a lot of tough exercises or in athletes that use their shoulders and deltoid muscles constantly. The deltoid muscle can be overextended with some motion like throwing a baseball or lifting a heavyweight. Some people working on muscle strength…
When you feel knee pain & difficulty in walking, running & or stairs activities, it is indicated to be vastus medialis muscle pain at the knee. this pain is produced for many reasons like muscle injury, strain & many reasons. This muscle injury produces pain with swelling & spasms. this pain is relived by RICE…
What is the plantaris injury? Injuries to the plantaris muscle can either occur as a muscle strain or more commonly, a plantaris muscle rupture. Plantaris muscle ruptures have also been called “tennis leg”. A plantaris injury may happen as an isolated injury, in combination with a soleus and gastrocnemius tear, or an ACL injury. Damage…
What is soleus strain? A soleus muscle strain occurs due to muscle fibers are damaged by the loads placed on them by jerky activity. The soleus muscle is injured while the knee is in flexion. Strains of the proximal medial musculotendinous junction are the most general type of soleus muscle injuries. It crosses only the…
What is a gastrocnemius strain? A gastrocnemius strain, also sometimes called “tennis leg”, is an injury to the calf muscle in the back of the leg. It occurs when the gastrocnemius muscle is stretched too far resulting in a partial or total tear or rupture within the muscle. Tennis Leg refers to an acute medial…
When you feel pain lower region of the belly & tenderness in the abdominal area it is indicated as rectus abdominal muscle pain which is part of the abdominal muscle. you also feel to pain or discomfort when you are touching the abdomen. This pain is due to many reasons like muscle injury which is…
What is a Trapezius Muscle Strain? Trapezius Muscle strain, also called a pulled muscle, is a word used to describe a partial or complete strain of a muscle. Muscle strains are when there’s so major force on your muscle that the tissues tear. It’s defined as a muscle strain of the upper back and is…
