Tensor fascia lata muscle Anatomy
Tensor fascia lata muscle
Exercise Detail | Anatomy | Lower limb muscles | Muscular System | Strengthening Exercise | Stretching exercise
Lumbricals muscle of the foot Anatomy, Origin, Insertion, Function, Exercise
Introduction Origin & insertion Structure Relations Function Nerve supply Variation Blood supply Clinical importance Tarsul Tunnel Syndrome Metatarsalgia Stretching exercise of lumbrical muscle Towel toe pull Strengthening exercise of lumbrical muscle Towel crunches Heel walking Deep squats on the forefoot Inner foot strengthening with a resistance band Outer foot strengthening with a resistance band Proprioceptive/Balance…
The Sacral Plexus
What is the sacral plexus? The sacral plexus is placed on the posterolateral wall of the pelvic cavity, fibbing anterior to the Piriformis. The sacral subsidies part out of the anterior sacral foramina and course laterally & inferiorly on the pelvic wall. A majority of the nerves originating from the sacral plexus pass through the…
Psoas minor muscle
Introduction Origin & insertion Structure Function Relations Nerve supply Variation Blood supply Psoas minor muscle stretching exercise There are different types of ilicus muscle stretch: Standing Psoas minor muscle Stretch Kneeling Psoas minor muscle Stretch Glute Bridge Psoas minor muscle Bed Stretch Table Psoas Stretch Runner’s Lunge Hips Elevated stretch High Lunge Half Frog Hero…
Rectus femoris muscle Anatomy, Origin, Insertion, Function, Exercise
Rectus femoris muscle
Elbow mobilization exercise
What is mobilization for the elbow joint? Introduction for elbow joint there are 4 joints in the elbow complex for mobilization of the elbow joint Humeroulnar joint Humeroradial joint Proximal radioulnar joint Distal radioulnar joint Conditions required mobilization of the elbow joint Goals for elbow joint mobilization pain, muscle guarding, and spasm Neurophysiological effect Mechanical…
