What is an Ankle Dorsi Flexion And Planter Flexion? Ankle dorsiflexion and plantarflexion are two essential movements of the ankle joint that play a crucial role in various activities such as walking, running, jumping, and maintaining balance. These movements involve the bending and extension of the foot at the ankle. Dorsiflexion refers to the movement…
hamate bone
trapezium bone
cuboid bone
What is a Knee Flexion And Extension? Knee flexion and extension are essential movements that occur at the knee joint, enabling various activities such as walking, running, and climbing stairs. The knee joint is a hinge joint that connects the thigh bone (femur) to the shinbone (tibia). It also involves the patella (kneecap), which articulates…
calcaneus
Talus bone
nevicular
What is a Hip Abduction And Adduction? Hip abduction and adduction are fundamental movements of the hip joint that involve the horizontal movement of the leg away from or toward the midline of the body, respectively. These movements play a crucial role in various activities like walking, running, and sports that require lower body strength,…
What is a Hip Flexion And Extension? Hip flexion and extension are fundamental movements of the hip joint, which plays a crucial role in various activities like walking, running, jumping, and sitting. Understanding hip flexion and extension is essential for assessing and improving functional mobility, sports performance, and rehabilitation. Hip flexion refers to the movement…
