Best Brace for Peroneal Tendinitis

The best Peroneal Tendonitis brace should have compression and straps while being strong enough to hold the subtalar joint in neutral or slight eversion to decrease the tension on the peroneal tendons

If the brace keeps the ankle slightly bent, it can relieve peroneal tendinitis, reduce inflammation, and allow the person to move. In severe cases of peroneal tendinitis, taping or metal side rods can be helpful as this reduces the full range of motion of the ankle joint. The disadvantage of this type of brace is that it limits movement; it can be difficult to walk in or sit in tight shoes.
A peroneal tendon brace is a short-term solution to reduce pain and facilitate recovery. However, it would be best to use it with a physical therapist-led rehabilitation protocol. Other treatments include insoles and footwear for peroneal tendinitis.

What is Peroneal Tendinitis?

The peroneal tendons are located on the outside of the ankle and behind the lower leg. When the tendon becomes inflamed from overuse or sudden use, it is called peroneal tendinitis.

Peroneal Tendonitis has a few basic causes:

• Improper training
• Rapid increases in training
• Poorly fitted shoes
• High arches

Best Brace For Peroneal Tendinitis

Ankle braces are the best choice for mildly injured ankles with little or no pain and for athletes who want a gradual return to play. Here are some of the best ankle braces for running with peroneal tendinitis.

BioSkin Trilok Ankle Brace

• This brace is a more stable ankle support than a nylon strap.
• It’s lightweight, with no straps or padding under the straps, so you can tighten the support without cutting your ankle when you walk. Bioskin Trilock is intended for daily use as peroneal tendon support and is recommended for mild to moderate symptoms of peroneal tendinitis.
• Subtalar joint stability is moderate with additional medial arch support, which is rare for ankle braces.
• The FootLok strap acts as an external tendon, taking the strain and allowing the peroneal tendon to rest. There is also a figure 8 strap that wraps around the leg and stabilizes the rear leg. A built-in inner sleeve provides light compression to help reduce swelling and inflammation.
• A brace can be used to immobilize the ankle to protect and heal the peroneal tendons, and can also be used to protect the tendons from damage.

Zamst A2-DX Ankle Brace

• This support supports in all directions and is very versatile. It provides both wound relief and healing support. It is designed to fit the structure of the foot and still stabilize under pressure. It is known to be stretchy and breathable and does not slip on the ankle.
• Strong, semi-rigid Exo-Grid side guards support the tendon and also prevent lateral movement of the ankle. It is their a-FIT technology with an anatomical design that offers the best support.
• The X-strap allows for adjustment and supports the anterior, lateral, and medial aspects of the ankle.
• The grip technology inside the shoe also ensures that the ankle does not move while moving. The open heel provides a good fit and also increases breathability. The brace is very stable and keeps the leg in line to allow the peroneal tendons to unwind and heal
• Unfortunately, Zamst is the most expensive support on this list and is notoriously difficult to install.

BraceAbility Neoprene Waterproof Ankle Support

• This brace is waterproof, so it can be used in water sports. It is designed for prevention and rehabilitation, so it can be pre-purchased before an injury for safety reasons. Its design allows it to retain heat and improve circulation to improve healing. It can also be used inside shoes and provides stability for sports outside the water.
• However, one drawback is that although it is designed for water sports, it must be hand-washed.

Zenith Athletics Ankle Brace

The side strap prevents the ankle from moving in directions it shouldn’t prevent walking or running. The bra is easy to put on and provides both comfort and support for a variety of activities.

• The Zenith Athletics Ankle Boot is made from nylon and neoprene for the best combination of durability and comfort. It also has double stitching. It is durable and has adjustable straps for a custom fit. The side strap prevents the ankle from moving in directions it shouldn’t prevent walking or running. The bra is easy to put on and provides both comfort and support for a variety of activities.
• Universal left/right fit means you can wear it comfortably on both feet. It has an open heel for breathability and a cushioned lining that stays comfortable even after long hours.
• The panties can be tied to the desired tightness and also provide some compression to reduce swelling and relieve pain. The figure of 8 straps wrap around the foot for support and the two side straps add stiffness to the tendons. It is then held in place by an ankle strap that goes around the ankle.

Venom Ankle Support

• This neoprene-laced compression sleeve costs about $17. It is designed to strengthen and support the ankle at the same time maintaining flexibility in all kinds of activities. It is light and soft, made of moisture-wicking material. The reviews speak for themselves however, the clip can dig into the skin if it is not worn over a sock.

Bracoo Ankle Support

• This support is designed for the healing and recovery phase when the ankle does not need to move too much. So that helps prevent further injury. The Bracoo Ankle Support is made from latex-free neoprene material and has a small enough profile to fit inside footwear.
• It’s also the cheapest of all the options, costing less than $10.

ASO Peroneal Tendinitis Support

• The ASO brace is a severe peroneal tendinitis brace that we recommend for patients with severe pain.
• It limits mobility because it limits the movement of the ankle joint in all planes, but is a very effective form of pain relief.
• The ring in Figure 8 means you can lock out the ankle flexors and limit the use of the peroneal tendons.

Powerlix Ankle Support

• This pair of support sleeves helps stabilize ankle joints and relieve muscle pain. That’s why cloth is made for breathable and moisture-absorbent. The compression promotes blood circulation and relieves joint pain. The knit design allows for a snug fit and helps protect. The sleeves are also super soft.

Space Brace Ankle Support

This ankle support has four separate parts that combine to provide strong support for the ankle and peroneal tendons. It’s not very big, but it can restrict movement a little.

• Two plastic inserts are placed on the edges of the lower leg to provide firm support to the peroneal tendons.
• Once they are in place, the inner sleeve is closed, giving you a nice but tight lock. The attached straps are then wrapped around the leg and secured with a thick cover strap. Internet language helps to breathe. The support material itself is durable and long-lasting. You can easily use this lightweight strap on your shoe.
• This strap provides additional support to the plastic parts while remaining thin enough to fit comfortably in most shoes.

McDavid Strappy Ankle Support

This anklet can be adjusted to fit your foot, making it great for all foot types and sizes. It can also help with various foot ailments, not just peroneal tendinitis.

• This sturdy ankle support can be adjusted to fit almost any foot thanks to its adjustability.
• The first adjustable feature is the lacing system that allows you to fine-tune the leg of the inner sleeve.
• There are three straps with fully adjustable Velcro fasteners. Two figure-6 straps wrap around the foot and are easily adjustable to fit your foot. You can also adjust them without having to remove the entire pant.
• Additional support is provided by a built-in arch support. The charger lining is breathable and the mesh tab allows for more airflow.
• Although it offers excellent support, the range of motion can be slightly limited. You should also know that the manufacturer says these pants have a three-day break-in period.
• Thanks to various adjustable features, this support can be adjusted to fit comfortably on any foot. This allows them to be used on swollen feet area or shared between family members.

Ultra Ankle Ultra Zoom

This is a rigid support but still allows you to flex and extend the ankle. The braces prevent lateral movement, take the load off the tendons, and give them room to heal.

• This shell’s soft Performathane shell uses your own body heat to mold itself to the shape of your foot, providing personalized support.
• The hinged design allows a greater range of motion than the band model. The side panels are supportive and take the load off the tendons, reducing pain and movement of the peroneal tendon. However, you can move your ankle up and down normally, so walking, jumping and other similar movements can still be done easily.
• Thanks to the low profile, you can wear it both with shoes and bare feet. Thanks to its intuitive design, it is easy to put on and take off.
• Note that this support requires a break-in period because it molds to your foot, so it may feel uncomfortable during the first hours of use.
• This support provides support without losing its flexibility. It is lightweight and can be worn while wearing shoes and moving around during the day.

Prevention of Peroneal tendinitis

The best way to prevent peroneal tendonitis is to prevent it. Most preventive measures are in direct opposition to the causes of peroneal tendinitis.

• Proper warm-up and cool-down stretches promote proper muscle recovery after exercise
• Increasing exercise gradually
• Wear shoes that properly support both the foot and the ankle
• Maintain light activity during training, even in the off-season

Prevention for ankle footwear

Poorly Fitted Shoes

• One of the most overlooked causes of injury is poor footwear. Everyone is different with different shaped feet. People should not buy shoes based on looks or price alone. The wrong shoes cause the foot and ankle joints to overcompensate by cushioning where it shouldn’t be, or cushioning where it should be.

High arches

• People with high arches are prone to peroneal tendinitis because their heel is slightly turned inward. This causes the peroneal tendons to work harder to turn the ankle activity. This overload and stress is a huge factor in peroneal tendonitis and other injuries.

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