Shoulder blade pain, also known as scapular pain, is a common discomfort that affects many individuals of all ages and lifestyles. The shoulder blade, medically referred to as the scapula, is a triangular-shaped bone located on the upper back that connects the upper arm bone (humerus) to the collarbone (clavicle). Shoulder blade pain can manifest…
Introduction Accessory Navicular Syndrome (ANS) is a relatively common condition that affects the foot. It involves an anatomical variation in the bones and tendons of the foot, specifically concerning the navicular bone, which is one of the small bones located on the inner side of the foot. In individuals with ANS, there is an extra…
What Is Schmorl’s Node? Causes and risk factors for Schmorl’s nodes How A Schmorl’s Node Diagnoses? Are Spinal Nodes Painful? Degenerative Disc Disease, Schmorl’s Nodes & Pain What is the clinical significance of schmorl’s nodes? What are the treatment options for patients with spine nodes? Medical treatment Physiotherapy treatment Back Exercises for schmorl’s node Abdominal…
What is a Forward head posture? Forward head posture, sometimes called “Scholar’s Neck”, “Text Neck”, “Wearsie Neck”,” or “Reading Neck”, refers to a posture where the head appears to be positioned in the frontline of the body area. Forward head posture is considered the most common postural deformity, affecting between 66% and 90% of the…
What’s a Flat Back Posture? Flat back posture is when the lower part of your back flattens out, losing its normal curve in your spine and tipping your pelvis backward. The spine has a natural curve. It has 2 curves forming an “ S ” shape. When you have a flat back posture the spine…
Poor posture results from certain muscles tightening up or shortening while others outstretch and become weak, which frequently occurs as a result of one’s daily activities. It may lead to pain, injury, or other health-related problems. There are different factors that can have an impact on posture, including occupational activities and biomechanical factors similar to…
What is a Sway Back posture? The sway back posture — casually called the ‘lazy posture’, is identified by shoulders and chest leaning backward position, with hips turned in and pelvis and chin thrust forward. Swayback posture is a particular type of poor posture that frequently leads to lower back pain. People who exhibit swayback…
What is Rigidity? Rigidity, frequently used as a synonym for Hypertonia by many authors, is a common muscle tone disease in which there is resistance to passive movement irrespective of posture and velocity. It is one of the cardinal features of Parkinson’s Disorder and is usually present in extrapyramidal diseases. It affects the agonist muscles…
Lateral Pelvic Tilt may present on the Left side of the body or on the right side of the body. It is the asymmetric positioning of the pelvis area. Left pelvic tilt: left pelvic tilt is when the right side of the pelvis is raised higher than the left side. Right pelvic tilt: Right pelvic…
What is Posterior Pelvic Tilt? Posterior pelvic tilt refers to a condition where your pelvis is tilted backward side, away from its’ neutral position. In this pelvic position, the tailbone is tucked in under the body and the anterior portion of the hips tilt up and back. The posterior positioning of the pelvis results in…
