The best Peroneal Tendonitis brace should have compression and straps while being strong enough to hold the subtalar joint in neutral or slight eversion to decrease the tension on the peroneal tendons If the brace keeps the ankle slightly bent, it can relieve peroneal tendinitis, reduce inflammation, and allow the person to move. In severe…
Hip pain is a general term for pain in or around the hip joint. It is not always felt in the hip itself, but it is felt in the groin or thigh. hip pain is a common joint pain and is caused by many different conditions. Hip pain is described as pain that comes from…
What is a Glenoid Labrum Tear? A glenoid labrum tear, also known as a labral tear, occurs when there is damage or a disruption in the fibrous tissue of the labrum. This injury can result from acute trauma, such as a fall or a forceful shoulder dislocation, or it may develop over time due to…
What is a Lipedema? Lipedema is a chronic and progressive disorder characterized by the abnormal accumulation of fat cells in specific areas of the body, primarily in the lower limbs such as the thighs, hips, and lower legs. It predominantly affects women and is often symmetric, meaning both sides of the body are affected equally….
Shoulder blade pain, also known as scapular pain, is a common discomfort that affects many individuals of all ages and lifestyles. The shoulder blade, medically referred to as the scapula, is a triangular-shaped bone located on the upper back that connects the upper arm bone (humerus) to the collarbone (clavicle). Shoulder blade pain can manifest…
Introduction Accessory Navicular Syndrome (ANS) is a relatively common condition that affects the foot. It involves an anatomical variation in the bones and tendons of the foot, specifically concerning the navicular bone, which is one of the small bones located on the inner side of the foot. In individuals with ANS, there is an extra…
What Is Schmorl’s Node? Causes and risk factors for Schmorl’s nodes How A Schmorl’s Node Diagnoses? Are Spinal Nodes Painful? Degenerative Disc Disease, Schmorl’s Nodes & Pain What is the clinical significance of schmorl’s nodes? What are the treatment options for patients with spine nodes? Medical treatment Physiotherapy treatment Back Exercises for schmorl’s node Abdominal…
What is a Forward head posture? Forward head posture, sometimes called “Scholar’s Neck”, “Text Neck”, “Wearsie Neck”,” or “Reading Neck”, refers to a posture where the head appears to be positioned in the frontline of the body area. Forward head posture is considered the most common postural deformity, affecting between 66% and 90% of the…
What’s a Flat Back Posture? Flat back posture is when the lower part of your back flattens out, losing its normal curve in your spine and tipping your pelvis backward. The spine has a natural curve. It has 2 curves forming an “ S ” shape. When you have a flat back posture the spine…
Poor posture results from certain muscles tightening up or shortening while others outstretch and become weak, which frequently occurs as a result of one’s daily activities. It may lead to pain, injury, or other health-related problems. There are different factors that can have an impact on posture, including occupational activities and biomechanical factors similar to…
