Introduction Core-strength exercises strengthen the core muscles, including the abdominal muscles, back muscles as well as the muscles around the pelvis. Strong core muscles make it easier to do several physical activities. The person can do core-strength exercises on the carpeted floor or even mat. Breathe freely as well as deeply during each core-strength exercise….
What is knee joint biomechanics? A knee joint biomechanics- studies the coordination of the bones, muscles, ligaments, as well as tendons in Knee joint motions. A complex interaction of these structures allows a knee to withstand tremendous forces while various normal motions. The knee joint is the largest & one of the most complex joints…
Introduction Exercises to Help with Vertigo Brandt-Daroff Exercise The exercise assists in decreasing the symptoms of vertigo, & it is most often used for BPPV as well as labyrinthitis.Step 1: Sit at the end of the bed. When ready, turn the head 45 degrees to the right.Step 2: Lie down on the left side &…
What is a Psoriatic arthritis? Psoriatic arthritis is a chronic progressive inflammatory joint disease associated with psoriasis. A condition can affect both peripheral joints as well as an axial skeleton causing pain, stiffness, swelling, as well as possible joint destruction. The joint pathology progresses slowly & may be more of a nuisance than disabling. Psoriatic…
The knee joint with muscles plays an important role in the functioning of knee movement, such as quadriceps, Hamstring are the main muscles of knee joint which helps to perform day-to-day activity like walking, sitting to stand, running, and stair climbing. What is the knee joint? A knee joint is a synovial joint that connects…
Definition The locking and unlocking mechanism is also known as a “Screw home mechanism (SHM)” of the knee joint is a critical mechanism that plays an important role in the terminal extension of a knee. Description of the knee joint mechanism There is the observable rotation of a knee during flexion as well as extension….
Introduction What do the knee joint ligaments? What are knee joint ligaments made of? What are the ligaments of the knee joint? Patellar ligament Oblique popliteal ligament Arcuate popliteal ligament Anterior cruciate ligament Introduction: Origin: Orientation: This runs inferiorly, medially as well as anteriorly. Insertion: Nerve Supply: Vascular Supply: Composition: Bundles: Function: Anterior Cruciate Ligament…
What is the knee joint? A knee is the modified hinge joint, a type of synovial joint, that is composed of three functional compartments: a patellofemoral articulation, consisting of a patella, or “kneecap”, as well as a patellar groove on the front of a femur through which it slides; & the medial as well as…
What is reflex sympathetic dystrophy? Reflex sympathetic dystrophy (RSD) is the type of complex regional pain syndrome (CRPS). It happens due to malfunctions in the sympathetic nervous system as well as the immune system. Reflex sympathetic dystrophy causes severe pain in one or even more limbs that last months or longer. Reflex sympathetic dystrophy is…
What is a flexibility exercise? The flexibility exercise is an ability of the joints or the group of joints, as well as muscles to move through the range of motion effectively unrestricted & pain-free. There are so several benefits of flexibility, & finding increased flexibility will drastically increase the quality of life in the long…
