Forearm pain when lifting:
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Forearm pain when lifting:

Every people commonly feel pain in the hand & arm during weight lifting because weight lifting is produce inflammation in the forearm muscle when You don’t allow for sufficient recovery time between workouts.Sometimes this pain is lead to serious medical conditions.Forearm pain also occurs due to other many causes like overuse of the forearm muscle.In…

Patellar Tendinopathy:
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Patellar Tendinopathy:

Patellar Tendinopathy is sometimes known as ‘jumper’s knee’ because this injury mostly happens during sports activities involving jumping, like basketball, netball & volleyball. This condition is a source of anterior knee joint pain which is characterized by pain localized at the inferior pole of the patella bone.This Pain is aggravated by loading & increased with…

Shoulder exercise for muscle pain:
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Shoulder exercise for muscle pain:

Shoulder joint exercises are the best way to release muscle pain & help your shoulder joint return to work or perform all day-to-day activities.This all exercise also helps to strengthen your shoulder joint & reduce the risk of re-injury. These all exercises are depends on the Diagnosis & symptoms of the condition which is lead…