If you want to make your wrist powerful, Forearm muscle strengthening exercise is a great option to make you powerful enough to do all your activity with ease and also has many health benefits. What are the Forearms? Forearm muscles Arterial supply Nerve supply Exercises To Make the Forearms Bigger as well as Stronger What…
What is the trapezius muscle strengthening exercise? Trapezius muscle strengthening exercise is a great way to improve the strength of the upper back and shoulder blade and also has many health benefits Health benefits by doing the trapezius muscle strengthening exercise There have different types of strengthening exercises for the trapezius muscles Shoulder blade squeeze…
Description Toe deformities are frequent problems that happen due to abnormal positioning of the foot bones, insufficient biomechanics, and diseases like arthritis affecting the bones and tissues of the foot. Toe deformities not only influence the alignment of the bones, joints, and tissues in the foot but can also influence the alignment of the weight-bearing…
What is a push-up exercise? Which muscle is used in push-up exercises? Health benefits of doing a push-up exercise: The followings are the health benefits of doing this exercise: How to Do a Push-Up exercise? Basic push up: How to perform the basic push-up properly video: There have eight Variations of a Push-Up exercise, which…
What is polyarthritis? The name polyarthritis is derived from two Greek words: “poly,” meaning “many, much” and “arthron,” meaning “joint” Polyarthritis is a word used when at least five joints are affected by arthritis. Several different diseases ranging from rheumatoid arthritis to infectious conditions can lead to polyarthritis. Anamnesis, physical examination, laboratory findings, and imaging…
What is Mobilization for the Cervical spine ?? Introduction to the cervical spine What are the spine segments? Cervical spine ligaments of the cervical spine Anterior longitudinal ligament amination posterior longitudinal ligament blood supply of the posterior longitudinal ligament nerve supply of the posterior longitudinal ligament muscle attachment of the posterior longitudinal ligament variants interspinous…
What is Shin Splint? The word “shin splints” means pain along the inner side of the shin bone (tibia) — the largest bone in the front of the lower leg. Medically it is termed medial tibial stress syndrome. It is an inflammation of the muscle, tendons, and bone tissue around the tibia. Generally, it occurs…
If the patient has fibromyalgia with painful tender points, deep muscle pain, and fatigue, exercise is likely the last thing on the mind. Yet, exercise can be just what the doctor ordered. Whether it is daily walking, stretching, swimming, yoga, tai chi, or Pilates, low-impact exercise programs may keep a person fit in spite of…
What is the sartorius muscle strengthening exercise? Anatomy of the sartorius muscle Origin and Insertion This muscle Action is Health benefits of sartorius strengthening exercise There have different types of Strengthening Exercises for the sartorius muscle Lateral Step-Ups Lateral Band Walks Plie Squats Clam Exercise Cable Knee Raises Squats Walking Lunges Standing Abduction Roman Chair…
What is a stress fracture? Stress injury can be classified depending on the diagnosis: early (stress reaction) or late (stress fracture). A stress reaction that can not be treated will develop into a stress fracture. Stress fractures are tiny cracks in a bone that lead to fractures. They’re caused by repetitive force or stress. It…
