This bridge exercise is used to isolate & strengthen your gluteus means butt muscles [ the gluteus maximus, medius & minimus] with hamstring muscle, all muscles are the main muscles of the posterior chain. This exercise is performed by lying on your back means in a supine position with your knee joint bent, feet flat…
These pelvic floor exercise are a powerful way to improve your pelvic floor health & well-being.This pelvic floor is a group of muscles which are helping to support your bladder, uterus & other pelvic organs. When these pelvic floor muscles become too healthy & strong then these muscles are given to support your organs &…
introduction : Kinesio taping for IT band syndrome is a most used technique to relieve pain and further support to involve the area and also prevent further injury. This is the most effective and supportive treatment. It gives static as well as dynamic support to the affected area. kinesio taping gives dynamic stability to the…
What is the chest muscle strain? A muscle strain in your chest can cause pointy, sudden pain. This occurs when your chest muscle is over-stretched or torn. Chest muscles assist control your breathing and stabilizing your upper body. A strain of chest muscle is often caused by several different situations. Those with weak chest muscles…
Introduction Core-strength exercises strengthen the core muscles, including the abdominal muscles, back muscles as well as the muscles around the pelvis. Strong core muscles make it easier to do several physical activities. The person can do core-strength exercises on the carpeted floor or even mat. Breathe freely as well as deeply during each core-strength exercise….
Rectus Capitis Posterior Minor Muscle What is Rectus Capitis Posterior Minor Muscle? Rectus capitis posterior minor muscle is a coupled or paired muscle situated in the suboccipital compartment or area of the neck. It is the portion of the suboccipital muscle group which comprises 4 muscles in total, the other 3 being rectus capitis posterior major, obliquus capitis inferior or the obliquus capitis superior….
Obliquus Capitis Superior Muscle What is Obliquus Capitis Superior Muscle? Obliquus capitis superior, or superior oblique, is a tiny coupled/paired muscle situated deeper in the upper cervical region, at the base of the occipital bone. It is 1 of the 4 muscles that comprise the suboccipital muscles group together with the rectus capitis posterior major, rectus capitis posterior minor, or the obliquus capitis…
Muscle spasm in the foot is caused by an uncomfortable & painful conditions of the muscles in your feet.Muscle spasms are described as an uncontrollable & involuntary muscle contraction.Due to these muscle spasms or contractions not allowing the muscle to become relaxed & also become too excruciating in some cases. Foot spasm is extremely become…
What is knee joint biomechanics? A knee joint biomechanics- studies the coordination of the bones, muscles, ligaments, as well as tendons in Knee joint motions. A complex interaction of these structures allows a knee to withstand tremendous forces while various normal motions. The knee joint is the largest & one of the most complex joints…
What is the Semispinalis muscle? The semispinalis muscle relates to the transversospinalis muscles. The transversospinalis muscle group is a very deeper layer of muscles situated on either side of the spine. The semispinalis muscle is: The most superficial/upper layer of this muscle part. The bigger muscle mass is in the posterior part of the neck. It is responsible for…
