When you feel pain in the low back, mid-to-upper back, the base of the scapula & or the back of the shoulder joint, it is indicated tolatissimus dorsi muscle pain. this pain is produced for many reasons like a tear in the latissimus dorsi muscle, or overwork of the muscle. You feel pain, swellings, and…
Introduction: Kinesio taping for calf muscle strain is a great technique to relive pain and further support to the calf muscles .This is most effective and supportive treatment.It is give static as well as dynemic support to the calf muscles. Kinesio taping give dynamic stability to the muscles while typical taping give static stability to…
What is Deep breathing exercise? Deep breathing exercise is a relaxation and stress-free fashion, which is generally used for depression, anxiety, and stress-free ways. it’s also called diaphragmatic and abdominal breathing ways it’ll release muscle pressure and lower hypertension. the muscle used for the deep breathing fashion is called the diaphragm which is located bottom…
Introduction Tennis Leg refers to an acute medial head of the gastrocnemius muscle tear in the older athlete characterized by sudden onset of very severe calf pain and significant disability. The injury is invariably associated with extensive bruising & swelling, & can be mistaken for a deep venous thrombosis. The more common site is the…
Wrist range of motion exercise mainly refers to activity aimed at improving the motion of the wrist joint. This movement is influenced by several structures, namely the configuration of bone surfaces within a joint, joint capsule, ligaments, tendons, as well as muscles acting on the joint. Range of motion exercise is also called “ROM” exercise….
Introduction The Plantaris muscle is a small muscle with a short belly and long slender tendon that is located at the back of the leg and along with the Gastrocnemius and Soleus muscles forms the Triceps Surae. The long, thin tendon of plantaris is nicknamed the freshman’s nerve. While not as thick as the Achilles…
Introduction The triceps surae muscle, made up of the muscles of the calf, is constructed by the soleus, the two-headed (medial & lateral) gastrocnemius, and the plantaris muscles. These muscles insert into the calcaneus, the bone of the heel of the foot, and form the vital part of the muscle of the posterior leg, commonly…
Exercise is a most important part of a healthy & active life style. It improves the heart, and lungs & builds strong bones & muscles. This exercise is become to cause sore muscles. Soreness is common when you try a new exercise & increase in intensity. After the workout Your all body muscles become to…
What is postural drainage? Postural drainage is a way to help treat breathing problems due to swelling and too much mucus in the airway bronchus of the lungs. Postural drainage is the positioning of a patient with an elaborate lung segment such that gravity has an extreme effect of loosening the drainage of broncho-pulmonary secretions…
What is a Biceps muscle strain? A Biceps muscle strain is caused by excess strain on the shoulder due to overuse. The most common sign of a bicep muscle strain is a pain in the above elbow, which can lead to bruising, muscle spasms, or loss of mobility and strength. Some sports activities like swimming,…
