Master Warrior II Pose (Virabhadrasana II)
Introduction Virabhadrasana II, commonly referred to as Warrior II, is a basic standing pose in yoga that improves stability, strength, and focus. In this position, the torso faces sideways, one leg is extended straight, one knee is bent, and both arms are stretched perpendicular to the floor. As a sign of Shiva, Virabhadra is a…