clavicle
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Clavicle Bone

Introduction The clavicle (Latin a small legend) is a long bone. It keeps the shoulder so that the arm component can turn out from the chest.The clavicle moves the important weight of the limb to the sternum. The bone includes a cylindrical part named the shaft, and two ends, lateral and medial. Side determination The…

ulna bone
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Ulna Bone

Introduction The ulna is one of the 2 long forearm bones that, in junction with the radius, make up the antebrachium. the bone crosses from the elbow to the wrist on the medial side of the forearm when in anatomical position. In comparison to the radius, the ulna is determined to be larger and longer….

Humerus Bone
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Humerus Bone

Introduction The humerus bone, also known as the upper arm bone, is one of the long bones of the upper limb in humans. It connects the shoulder blade to the elbow and is responsible for the movement of the arm. The humerus bone is an essential part of the human skeletal system, and any damage…

Exercise for lumbar spondylosis
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The 7 Best Exercise for Lumbar Spondylosis

Exercise for Lumbar Spondylosis is an excellent option to recover from Lumbar Spondylosis naturally, Exercise helps to strengthen your lower back muscles and also improves flexibility. In this article, we discuss what is Lumbar Spondylosis and the exercises that really help to improve the function of the Back you can do at Home. What is…

Bankart lesion

Bankart Lesion

What is Bankart lesion? Bankart lesions are injuries of the anteroinferior part of the glenoid labral complex and are often seen in connection with a Hill-Sachs lesion. This injury is an ordinary complication of anterior shoulder dislocation and/or repeated anterior shoulder subluxations. The connective tissue band close to the glenoid labrum in the shoulder joint…

flexor digitorum superficailis
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Flexor digitorum superficialis muscle

Description The flexor digitorum superficialis (FDS) is a muscle located in the forearm that plays an important role in flexing the fingers. It originates from the medial epicondyle of the humerus (upper arm bone) and the coronoid process of the ulna (one of the forearm bones) and runs down the forearm, attaching to the middle…