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Ankle joint: Anatomy, Function, Movement, Exercise

Introduction of Ankle joint What two joints make up the Ankle? Anatomy of the Ankle joint The subtalar joint The tibiotalar joint Inferior tibiofibular joint Transverse tarsal joint Articulating Surfaces of the ankle joint The joint capsule of the ankle joint Ligaments of the ankle joint Lateral collateral ligament Medial collateral ligament Muscles of the…

Pectineus muscle pain
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Pectineus muscle pain: Cause, Symptoms, Treatment, Exercise

When you feel the groin / upper thigh pain & also feel the tingling/weakness/numbness in the groin or leg, It is indicated to be pectineus muscle pain.In this muscle pain, you also hear the pop/snapping sound. What is the pectineus muscle pain? What is the Anatomy of the pectineus muscle? What is the cause of…

Wrist pain: Physiotherapy treatment and exercise
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Wrist pain: Physiotherapy treatment and exercise

What is wrist pain? Wrist pain is any type of pain or discomfort in the wrist joint. It is often occurred by sprain or fracture from sudden injuries to the wrist or surrounding areas. However, wrist pain can also result from long-term problems, namely repetitive stress, arthritis, and carpal tunnel syndrome. What is a wrist…

Sartorius muscle

Sartorius muscle pain: Cause, symptoms, Treatment, Exercise

When you feel the pain in the front of their hip joint while they flex & rotate the joint & during walking, it is indicated to be sartorius muscle pain. This pain is produced by many reasons like Sartorius muscle strain & Tear of the sartorius muscle. this pain is relieved by physiotherapy treatment. What…

Brachialis muscle pain

Brachialis muscle pain: Cause, symptoms, Treatment, Exercise

When you feel pain in the arm & limit the movement or use of the arm, it is indicated to be brachialis muscle pain. This pain occurs due to forceful or repetitive strain on the brachialis muscle. this pain is reduced by the RICE method & physiotherapy treatment. What is brachialis muscle pain? The brachialis…

kinesio taping for back pain
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TAPING TECHNIQUE FOR BACK PAIN

Introduction: Taping for back pain is most used technique to relive pain and further support to the involved area of back. This is most effective and supportive treatment for back pain. It is give static as well as dynamic support to the back. Kinesio taping give dynamic support to the involved area while typical taping…

Anterior Tibialis Muscle Pain

Tibialis Anterior Muscle Pain: Cause, symptoms, Treatment and Exercise

It you feel the pain inside of the lower leg & shin, it is indicative of the tibialis anterior muscle pain, it is due to the overuse of this muscle & collapse of the medial arch. What is the Tibialis Anterior Muscle Pain? This tibialis anterior muscle pain produces from the muscle, which is locked…

brachioradialis muscle pain

Brachioradialis Muscle Pain: Cause, symptoms, Treatment, Exercise

When you feel pain in the forearm & elbow, it is indicated to be Brachioradialis Pain. this pain feels like shooting pain. This pain occurs due to muscle strain & tendonitis of muscle. What is Brachioradialis Muscle Pain? Brachioradialis muscle pain usually feels like a shooting pain in the forearm /elbow joint. This pain is…

Tensor Fascia Latae muscle pain

Tensor Fascia Latae muscle pain: Cause, symptoms, Treatment and Exercise

When people feel pain in the top & outside of the hip joint & anterolateral portion of the thigh, it is indicated to be Tensor Fascia Latae muscle pain, which mostly occurs in the runner. this pain occurs due to tightness in the muscle. What is the Tensor Fascia Latae muscle pain? This Tensor Fascia…

Piriformis muscle pain

Piriformis muscle pain: Cause, Symptoms, Treatment-Exercise

When you feels pain in the buttocks & in the lower back which is radiate down the leg to the foot, it is indicated to be Piriformis muscle pain.This pain occurs due to many reasons mostly when occurring the Piriformis syndrome. What is Piriformis muscle pain? Piriformis muscle pain occurs in the buttocks or lower…