When you feel knee pain & difficulty in walking, running & or stairs activities, it is indicated to be vastus medialis muscle pain at the knee. this pain is produced for many reasons like muscle injury, strain & many reasons. This muscle injury produces pain with swelling & spasms. this pain is relived by RICE…
What is the plantaris injury? Injuries to the plantaris muscle can either occur as a muscle strain or more commonly, a plantaris muscle rupture. Plantaris muscle ruptures have also been called “tennis leg”. A plantaris injury may happen as an isolated injury, in combination with a soleus and gastrocnemius tear, or an ACL injury. Damage…
What is Pursed Lip breathing exercise? Pursed lip breathing is a simple fashion that consists of alleviation using your nose and expiration using your mouth with help of pursued lips. A case is advised to alleviation using their nose for a many seconds with the mouth unrestricted and also expiration slow over 5 to 7…
What is a Hip range of motion exercise? Hip Range of motion exercise is a type of exercise in which hip joint to go through its complete spectrum of movement, it may be actively, passively or by supported by therapist. The hip joint range of motion is the capability of the hip joint to go…
What is soleus strain? A soleus muscle strain occurs due to muscle fibers are damaged by the loads placed on them by jerky activity. The soleus muscle is injured while the knee is in flexion. Strains of the proximal medial musculotendinous junction are the most general type of soleus muscle injuries. It crosses only the…
What is a gastrocnemius strain? A gastrocnemius strain, also sometimes called “tennis leg”, is an injury to the calf muscle in the back of the leg. It occurs when the gastrocnemius muscle is stretched too far resulting in a partial or total tear or rupture within the muscle. Tennis Leg refers to an acute medial…
When you feel pain lower region of the belly & tenderness in the abdominal area it is indicated as rectus abdominal muscle pain which is part of the abdominal muscle. you also feel to pain or discomfort when you are touching the abdomen. This pain is due to many reasons like muscle injury which is…
What is a Trapezius Muscle Strain? Trapezius Muscle strain, also called a pulled muscle, is a word used to describe a partial or complete strain of a muscle. Muscle strains are when there’s so major force on your muscle that the tissues tear. It’s defined as a muscle strain of the upper back and is…
When you feel sudden pain in the back of the leg & difficulty in contracting the muscle/standing on tiptoe it is indicated to be gastrocnemius muscle pain.This pain is due to cramp/muscle strain.You feel Pain & observe the swelling or bruising in the area of muscle pain.This Pain increases during the resisted plantar flexion &…
Description: Carpal tunnel syndrome is caused by the compression of the median nerve in the narrowing tunnel. in this condition, the patient feels tingling, pain, numbness, and weakness in the thumb and the other three fingers except for the little finger. this condition is seen most commonly in women because they have smaller tunnels compared…
