Introduction: Kinesio taping for patellar tendinitis is an important technique to relieve pain and further support to patella, it also prevents further injury. This is most effective and supportive treatment to give static as well as dynamic support to the patella. kinesio taping gives dynamic stability to the joint while typical taping give static stability…
What is Sasangasana? In Sanskrit, ‘sasaka’= ‘rabbit’, ‘asana’ = ‘posture/position’. Therefore the name Sasangasana or in common other words Rabbit Position, or Hare Position, or Shasangasana, or Shashankasana, or Prostration Position, or Naman Pranamasana. The name of Sasangasana is due to the position that the body achieves impersonates that of the rabbit. As in Sanskrit,…
What is a triceps muscle strain? Triceps muscle strain generally does following an unexpected workforce or extent on the muscle. There’s instant pain and sometimes feeling a sharp pain in the muscle or a popping sound. This isn’t a common muscle strain, although may sometimes do in sports or weightlifters where rapid, forceful elbow extension…
Muscle pain in the Back is common in most people.It is uncomfortable & debilitating.This muscle pain is due to injury, some activity & some medical conditions.This muscle pain is affect any age of people but has different reasons.Back muscle pain is released by to RICE principle, pain mediation & physiotherapy treatment. What are the types…
What is Semitendinosus strain? A Semitendinosus muscle strain also called a Semitendinosus muscle pull occurs when these muscles gets over-stretched and leads to tear. strains can be mild, with less pain and related symptom’s and short recovery time. Or, they can be moderate to severe and need surgery and require rest and supports for few…
When you feel chest pain while breathing & feel difficulty moving the affected shoulder area, it is indicated to be chest muscle pain. This pain is become to worsens when you do breathe deeply, sneezing & cough. You also feel soreness & tenderness within the chest wall. This pain is due to many reasons like…
Introduction of the Foot Drop Pathophysiology Causes of the foot drop Foot drop is caused by weakness or even paralysis of the muscles involved in lifting a front part of the foot. It usually happens when there is a problem with the nerves in the lower spine, leg, or foot or the muscles of the…
Abstract BACKGROUND: Hypertension can be defined as persistent low blood pressure. It is considered an invisible silent killer as symptoms are usually invisible until a heart attack. Slow breathing has clinical effects on the cardiovascular system, respiratory function, and exercise tolerance. Buteyko breathing exercise is a type of nasal breathing which has beneficial effects on cardiorespiratory…
Introduction: The transverse abdominis (TrA) muscle is the deepest of the six abdominal muscles. It extends between the ribs & the pelvis, wrapping around the trunk from front to back. The fibers of the muscle run horizontally, similar to a back support belt. In this way, along with providing postural support, the transverse abdominal muscle…
Introduction: The rectus abdominis muscle also termed as the “abdominal muscle” or simply “abs”, is a paired of straight muscle.There are 2 parallel muscles which is separated by a midline band of connective tissue called the linea alba. It extends from the pubic symphysis, pubic crest & pubic tubercle inferiorly, to the xiphoid process &…
