Exercise is an important part of Physiotherapy treatment, where it helps strengthen weak Neck muscles, reduced neck stiffness, and helps in speedy recovery of Cervical spondylosis. Cervical spondylosis is a general term for age-related wear and tear affecting the spinal disks in your neck area. As the disks dehydrate and shrink, signs of osteoarthritis develop…
What is abdominal muscle stretching exercise? The core muscles involve: What are the Health Benefits of stretching the abs? There are so many benefits of doing abs stretch : What are the types of abs stretch? There are some different types to stretch abs: Cobra Pose abdominal stretch Cat-Cow Stretch Seated side-straddle stretch Chest opener…
Rectus femoris muscle
What is mobilization for the elbow joint? Introduction for elbow joint there are 4 joints in the elbow complex for mobilization of the elbow joint Humeroulnar joint Humeroradial joint Proximal radioulnar joint Distal radioulnar joint Conditions required mobilization of the elbow joint Goals for elbow joint mobilization pain, muscle guarding, and spasm Neurophysiological effect Mechanical…
Introduction: Benefits of low back muscle stretch: There are a few benefits you can get after stretching back muscles. Such as : Different types of lower back stretching: There are many types of stretches for lower back muscles. Some are below: Child’s Pose: How to do: Knee-to-chest stretch: How to do: Piriformis stretch: How to…
What is stretches for the sacroiliac joint: Benefits of SI joint stretching: The followings are the health benefits of performing stretches for the sacroiliac joint: Type of Stretches for the sacroiliac Joint : One Knee to Chest : Both Knees to Chest : Outer Hip Muscles Stretching : Side-lying Quadriceps Stretch : Trunk rotation stretch…
Health benefits of a home exercise for cervicogenic headache: The followings are the health benefits of home exercise for cervicogenic headaches: Home exercises for cervicogenic headache : Chin tucks: Upper Trapezius Stretching: Cat-Cow Stretch: Turn Head Side To Side: Scapular Retraction: Stretching of shoulder blade muscle: Precaution: When not to do these exercises: FAQ
What are wrist and hand muscle stretching exercises? Wrist, as well as hand stretching exercises, is the best & easy to perform home exercise the patient may try in the early morning to increase the mobility of the wrist and hand. Wrist pain is annoying & inconvenient, which makes work or daily chores, namely working…
The common peroneal nerve is a major nerve that supplies the lower limb. The common peroneal nerve is the smaller and terminal branch of the sciatic nerve which is composed of the posterior divisions of L4, L5, S1, and S2. Peroneal nerve palsy is a paralysis of a common fibular nerve that decrease the patient’s…
