Introduction What is hip osteoarthritis? Consideration before starting The Exercise The patient must be aware of the benefits and use of exercises Warm up and Cool down Exercise strengthening Exercise for Hip OA Knee to Chest Hip Extension Clamshell Sit-and-Stand External hip rotation (sitting) Heel slide Hip abduction (standing) Short arc quadriceps exercise Bridging Stretching…
What is the transverse abdominis? The action of the transverse abdominis How does the patient activate a transverse abdominis muscle? How does the patient know if he has a weak transverse abdominis? Here are four signs that the core might be weak: Why is it important to have a strong transverse abdominis? Health benefits of…
What is a muscular spasm in the upper back? Upper Back Muscle spasm is an involuntary contraction of a muscle and this commonly occurs in large muscle groups including those in the upper back. Physiotherapy is an excellent treatment of muscular spasms in the upper back. mobilizations of the upper thoracic spine by an experienced…
Lower back strengthening exercises are a great way to make your lower back powerful to do all your day-to-day activities with ease and reduce the risk of lower Back pain and risk of injury. Introduction: Health benefits of lower back strengthening exercises: The followings are the health benefits of lower back strengthening exercises: Different types…
What is a neck muscle stretching exercise? Benefits of the neck stretching exercise Different types of the neck stretch Forward as well as Backward Tilt How to do this stretching exercise: Side Tilt How to do this stretching exercise: Side Rotation How to do this stretching exercise: Shoulder Roll How to do this stretching exercise:…
Benefits of Cucumber for Skin
What is mobilization for Fingers? Introduction of finger complex Metacarpophalangeal joint of the finger Blood Supply of the MCP joint Muscles of the MCP joint The interphalangeal joint of the finger Ligaments & Joint Capsule of the IP joint Muscles of the IP joint Range of Motion of the IP joint Carpometacarpal joint of the…
What is a Hallux Valgus foot? Hallux valgus is the most common deformity of the forefoot and great toe.It can be defined as the lateral deviation of the great toe.It is most commonly seen in women as compared to men (women 33%> men13%) and elderly people (35.5)It is common in people with flat feet and…
Does Banana Helps in Weight Loss, Banana is often advised for people who want to improve their health. However, some people worry that fruits with high sugar content…
