What is a Baker’s Cyst (Popliteal Cyst)? A Baker’s cyst (or Baker cyst), also known as a popliteal cyst, is a is a fluid-filled cyst that causes swelling in the popliteal space, the space behind the knee. It causes stiffness and knee pain and a feeling of tightness behind your knee. The pain can get…
What is a Knee Effusion? Knee effusion, commonly known as “water on the knee”, occurs when excess fluid accumulates in and around your knee joint. The knee joint normally has less than 1 ounce of fluid. Injury or inflammation of the knee joint causes extra fluid to collect there. When this happens, the knee joint…
What is a Knee Bursitis? Knee bursitis is inflammation of a small fluid-filled sac (bursa) situated near your knee joint. Bursae reduce friction and cushion pressure points between your bones and the tendons, muscles and skin near your joints. There are three major bursae of the knee. Bursitis is usually not infectious, but the bursa…
The medial collateral ligament (MCL) is one of the four major ligaments in the knee, and it’s located on the inside of the knee. It is a thick band of connective tissue that runs from the medial epicondyle (the bony structure where the femur and tibia meet) to the medial condyle (the bony structure where…
What is patellar tendonitis? Patellar Tendinitis (Patellar tendinopathy or as it is commonly known patellar tendonitis or tendinitis) is an overuse injury affecting your knee joint. It is the result of your patella tendon being over-stressed. A common name for it is Jumper’s Knee. Patellar tendinitis is an injury to the tendon connecting your kneecap…
What is Posterior Cruciate Ligament Injury? (PCL Injury) Posterior Cruciate Ligament Injury (PCL injury) happens far less often than does injury to the knee’s more vulnerable counterpart, the anterior cruciate ligament (ACL). The posterior cruciate ligament and ACL connect your thighbone (femur) to your shinbone (tibia). If either ligament is torn, it might cause pain,…
GOUT ARTHRITIS Gout is a painful form of inflammatory arthritis that usually affects the big toe but can develop in any joint, including one or both of the knees. It forms when your body has high levels of uric acid. This acid forms sharp crystals that cause sudden bouts of pain, swelling, and tenderness. KNEE…
What is a Gait Training? THE GAIT CYCLE: The sequences for walking that occur may be summarized as follows : (1) Registration and activation of the gait command within the central nervous system.( 2) Transmission of the gait systems to the peripheral nervous system.(3) Contraction of muscles. (4) Generation of several forces.(5) Regulation of joint…
What is Rheumatoid Arthritis? Rheumatoid arthritis (RA) can affect your knees and any other joint in your body. It’s an immune system disorder in which the body attacks itself, and especially the joints. Rheumatoid arthritis (RA) is a systemic disease of the immune system. It affects multiple joints in the upper and well as the…
What is Anxiety? It’s normal to feel anxious about moving to a new place, starting a new job, or taking a test. This type of anxiety is unpleasant, but it may motivate you to work harder and to do a better job. Ordinary anxiety is a feeling that comes and goes but does not interfere…
