Wrist pain on the ulnar side: Cause, Symptoms, Treatment, Exercise
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Wrist pain on the ulnar side: Cause, Symptoms, Treatment, Exercise

What is the ulnar wrist pain? The wrist joint plays a crucial role in almost everything people do with the hand. It comprises lifting objects, operating mobile phones, preparing food, and many other activities. When people feel pain on the side of the wrist, just opposite the thumb, it may be ulnar wrist pain. The…

Sternocleidomastoid muscle pain
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Sternocleidomastoid muscle pain: Cause, Symptoms, Treatment, Exercise

When you feel a pain side/front of the neck which pain is like a trigger points pain, it is indicated to be sternocleidomastoid muscle pain.You also feel the neck tenderness & headaches & also radiate this pain. What is the sternocleidomastoid muscle pain? The sternocleidomastoid muscle is a large muscle which is located near the…

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Coordination exercise: Types, Test, Exercise

Coordination exercise is a great exercise to improve your day to day performances and is also prescribed by doctors mainly for stroke, cerebellar ataxia, and Parkinson’s disease. It is also an important exercise to improve athletes performances. Defination of coordination exercise: Coordination is the ability to do smooth, precise, and controlled movements.It is the ability…

Pectineus muscle pain
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Pectineus muscle pain: Cause, Symptoms, Treatment, Exercise

When you feel the groin / upper thigh pain & also feel the tingling/weakness/numbness in the groin or leg, It is indicated to be pectineus muscle pain.In this muscle pain, you also hear the pop/snapping sound. What is the pectineus muscle pain? What is the Anatomy of the pectineus muscle? What is the cause of…

Wrist pain: Physiotherapy treatment and exercise
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Wrist pain: Physiotherapy treatment and exercise

What is wrist pain? Wrist pain is any type of pain or discomfort in the wrist joint. It is often occurred by sprain or fracture from sudden injuries to the wrist or surrounding areas. However, wrist pain can also result from long-term problems, namely repetitive stress, arthritis, and carpal tunnel syndrome. What is a wrist…

Serratus anterior muscle pain
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Serratus anterior pain: Cause, Symptoms, Treatment, Exercise

In Serratus anterior pain you will feel the pain in the arm & flexion movement of the shoulder above 90, this is produced by the Serratus anterior muscle. The most common causes of this serratus anterior muscle pain are tension, stress & overuse. It is common in sports with repetitive motions like swimming, tennis/weightlifting. Serratus…

Ankle Pain
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Ankle Pain: Cause, Symptoms, Diagnosis, Physiotherapy Treatment and Exercise

What is ankle Pain? What is an ankle joint? What are the considerable causes of ankle pain? What are the signs and symptoms of ankle injury? Diagnosis: Some special test for ankle pain:- Anterior Drawer test – To find out any injury in anterior talofibular ligament: The patient is in the supine position, the ankle…

Deltoid muscle pain
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Deltoid muscle pain: Cause, Symptoms, Diagnosis, Treatment, Exercise

Deltoid muscle pain mostly located in your shoulder, you will feel pain while moving your shoulder like lifting or carrying activity. The deltoid muscle is a round muscle that is located around the top of the upper arm & shoulder. The main function of the deltoid muscle is to help lift & rotate the arm….

Trapezius muscle pain
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Trapezius muscle pain: Cause, Symptoms, Treatment, Exercise

Trapezius muscle pain is the complaint of pain, spasm, stiffness, and tightness of the trapezius muscle. It is mostly occurs in the neck to shoulder pain. It is also called trapezitis. Trapezius muscle pain is acute/severe pain that affects the several small muscles in the upper back & neck. Much small muscle affected because the…

Gluteal muscle pain
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Gluteal pain: Causes, Symptoms, Diagnosis, Treatment

Gluteal pain are occurs mostly due to overuse of muscle pain to minor muscle strains or infections or injuries, there are too many causes of pain that require proper diagnosis and treatment and mostly relieved with rest, medical treatment, and Physiotherapy exercises. What is the Gluteal muscle? What are the causes of gluteal pain? Symptoms…