Ankle pain while walking
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Ankle pain while walking: Cause, Symptoms, Diagnosis, Treatment, Exercise

ByNiyati Prajapati

There are too many causes of Ankle pain while walking and require proper diagnosis, and according to the diagnosis treatment plans are decided. The doctor will check your history of pain, and also require an imaging study for proper diagnosis. Diagnosis helps to make proper treatment. In this article, we discuss why Ankle pain occurs…

Calf Muscle
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Calf Muscles: Anatomy, Origin, Insertion, Function, Exercise, Clinical importance

ByDr. Bhavna Valand

Introduction The calf muscle is located on the back of the lower leg. It is comprised of two muscles — the gastrocnemius & the soleus.These two muscles are met at the tendon of the Achilles tendon, which is attached directly to the heel. For Any leg/foot motion uses in these muscles. The calf muscle is…

Exercises for wrist pain: Mobilization, Stretching and Strengthening Exercise
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Exercises for wrist pain: Mobilization, Stretching and Strengthening Exercise

ByNiyati Prajapati

Exercises for wrist pain is one of the most important part of treatment for permanent resolution of wrist pain. After wrist pain, muscles around wrist become stiff and weak. So Physiotherapist recommended few exercise that helps to make your wrist more powerful and strong enough to perform all your activity easily without any extra efforts….

Calf muscle tightness
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Calf muscle strain: Cause, symptoms, Diagnosis, Treatment, Exercise

ByDr. Payal Patel

What is calf muscle strain? A calf muscle strain is caused by overstretching or tearing any of the soules and gastrocnemius muscles of the calf. It can be suddenly, or develop slow over time. stepping, climbing stairs, or running can be painful, difficult, or hopeless with a calf strain. The calf muscles area unit in…

muscle pain after Vaccines
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How do relive muscle pain after Vaccines?

ByVaishali Ladva

Normally you feel pain in the arm after the Vaccines. mostly this pain occurs in the area of vaccines area. This pain mostly occurs due to the side effect of the vaccines.This pain is reduced by pain medication, rice principle & physiotherapy treatment. What are the Vaccines? It is a substance that is introduced into…

Wrist pain on the ulnar side: Cause, Symptoms, Treatment, Exercise
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Wrist pain on the ulnar side: Cause, Symptoms, Treatment, Exercise

ByNiyati Prajapati

What is the ulnar wrist pain? The wrist joint plays a crucial role in almost everything people do with the hand. It comprises lifting objects, operating mobile phones, preparing food, and many other activities. When people feel pain on the side of the wrist, just opposite the thumb, it may be ulnar wrist pain. The…

Sternocleidomastoid muscle pain
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Sternocleidomastoid muscle pain: Cause, Symptoms, Treatment, Exercise

ByVaishali Ladva

When you feel a pain side/front of the neck which pain is like a trigger points pain, it is indicated to be sternocleidomastoid muscle pain.You also feel the neck tenderness & headaches & also radiate this pain. What is the sternocleidomastoid muscle pain? The sternocleidomastoid muscle is a large muscle which is located near the…

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Coordination exercise: Types, Test, Exercise

ByNitesh Dhameliya

Coordination exercise is a great exercise to improve your day to day performances and is also prescribed by doctors mainly for stroke, cerebellar ataxia, and Parkinson’s disease. It is also an important exercise to improve athletes performances. Defination of coordination exercise: Coordination is the ability to do smooth, precise, and controlled movements.It is the ability…

Pectineus muscle pain
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Pectineus muscle pain: Cause, Symptoms, Treatment, Exercise

ByVaishali Ladva

When you feel the groin / upper thigh pain & also feel the tingling/weakness/numbness in the groin or leg, It is indicated to be pectineus muscle pain.In this muscle pain, you also hear the pop/snapping sound. What is the pectineus muscle pain? What is the Anatomy of the pectineus muscle? What is the cause of…