What is a Biceps muscle strain? A Biceps muscle strain is caused by excess strain on the shoulder due to overuse. The most common sign of a bicep muscle strain is a pain in the above elbow, which can lead to bruising, muscle spasms, or loss of mobility and strength. Some sports activities like swimming,…
What is a pulled calf muscle? A pulled calf muscle, or a calf muscle strain, happens when the muscles in the calf — the soleus and gastrocnemius — get overstretched. The calf muscles are in the lower leg behind the shin bone and extend from the base of the thigh down to the heel. They…
When the Pudendal nerve is compressed in Alcock’s canal of the pelvis region is called Alcock canal syndrome also called Pudendal nerve entrapment syndrome (PNE). It rarely occurs in which chronic neuropathic pain in the distribution of the pudendal nerve mainly increased in sitting positioned with genital numbness and bladder-bowl incontinence are the major symptoms….
Ankle Range of motion exercise is a great option to improve mobility of the Ankle joint and there are many health benefits associated with it. It can be Active, Passive or active assisted exercise. What is the Ankle Range of motion exercise? Ankle Range of motion is the capability of the joint to go through…
What is soleus muscle? Soleus muscle is a flat, broad muscle of the calf of the leg lying just beneath the gastrocnemius muscle. It arises from the upper part of the tibia and fibula, the bones of the lower leg, and then attach to the gastrocnemius to attach via the Achilles tendon at the heel….
Introduction: The gastrocnemius is a superficial two-headed muscle. It runs from two heads just above the knee to the heel, it is a three-joint muscle (knee, ankle, and subtalar joints). This muscle is just under the skin at the reverse of the lower leg. Because the gastrocnemius is close to the skin’s face, It forms the bulk…
There are too many causes of Ankle pain while walking and require proper diagnosis, and according to the diagnosis treatment plans are decided. The doctor will check your history of pain, and also require an imaging study for proper diagnosis. Diagnosis helps to make proper treatment. In this article, we discuss why Ankle pain occurs…
What is chest physiotherapy A chest physiotherapy treatment is a group of airway clearance techniques that uses to mobilize the lung and manually percuss the chest wall to help clear mucus build up in the lungs and improve lung function and help to patient breathe better. CPT is used for patients living with a chronic…
Introduction The calf muscle is located on the back of the lower leg. It is comprised of two muscles — the gastrocnemius & the soleus.These two muscles are met at the tendon of the Achilles tendon, which is attached directly to the heel. For Any leg/foot motion uses in these muscles. The calf muscle is…
Exercises for wrist pain is one of the most important part of treatment for permanent resolution of wrist pain. After wrist pain, muscles around wrist become stiff and weak. So Physiotherapist recommended few exercise that helps to make your wrist more powerful and strong enough to perform all your activity easily without any extra efforts….
