Introduction What is hip osteoarthritis? Consideration before starting The Exercise The patient must be aware of the benefits and use of exercises Warm up and Cool down Exercise strengthening Exercise for Hip OA Knee to Chest Hip Extension Clamshell Sit-and-Stand External hip rotation (sitting) Heel slide Hip abduction (standing) Short arc quadriceps exercise Bridging Stretching…
What is the transverse abdominis? The action of the transverse abdominis How does the patient activate a transverse abdominis muscle? How does the patient know if he has a weak transverse abdominis? Here are four signs that the core might be weak: Why is it important to have a strong transverse abdominis? Health benefits of…
Lower back strengthening exercises are a great way to make your lower back powerful to do all your day-to-day activities with ease and reduce the risk of lower Back pain and risk of injury. Introduction: Health benefits of lower back strengthening exercises: The followings are the health benefits of lower back strengthening exercises: Different types…
What is a neck muscle stretching exercise? Benefits of the neck stretching exercise Different types of the neck stretch Forward as well as Backward Tilt How to do this stretching exercise: Side Tilt How to do this stretching exercise: Side Rotation How to do this stretching exercise: Shoulder Roll How to do this stretching exercise:…
What is mobilization for Fingers? Introduction of finger complex Metacarpophalangeal joint of the finger Blood Supply of the MCP joint Muscles of the MCP joint The interphalangeal joint of the finger Ligaments & Joint Capsule of the IP joint Muscles of the IP joint Range of Motion of the IP joint Carpometacarpal joint of the…
What is ankle stability exercise? Which muscles are situated around the ankle joint? What are the Health Benefits of ankle exercises? The followings potential benefits of ankle exercises include : There are some Ankle Stability exercises: Single-leg Balance: Single-Leg Balance with Movement: Toe-Heel Walking: Single-leg Step Downs: Walking Lunges: Single-leg Roman Deadlifts: Partial Weight-Bearing Seated…
What are middle back exercises? Muscles of the middle back: Health benefits of exercises for the middle back: Different exercises for the middle back : Stretching exercises for the middle back: Strengthening exercises for the middle back: Cat camel pose: Opposite arm/leg raise: Half cobra pose: Active Thoracic Extension: Needle and Thread: Corner Stretch: Open…
What is Back muscle stretch? What are the Benefits of performing back muscle stretches? There are some benefits the patient can gain after stretching back muscles. Such as : What are the types of lower back stretching? There are different types of stretches for lower back muscles. Some are below: Child’s Pose Knee-to-chest stretch Piriformis…
What are hip mobility exercises? Health benefits of hip mobility exercises: The followings are some health benefits of hip mobility exercises: Different types of hip mobility exercises: Hip CARs(controlled articular rotation): Hip Flexor Stretch: Hip Rotator Stretch: Butterfly: Traveling Butterfly: Standing Piriformis Stretch: Frog Stretch: Bear Sit: Leg Swings: 90/90 Stretch: 90/90 Front Leg Lift:…
