What are middle back exercises? Muscles of the middle back: Health benefits of exercises for the middle back: Different exercises for the middle back : Stretching exercises for the middle back: Strengthening exercises for the middle back: Cat camel pose: Opposite arm/leg raise: Half cobra pose: Active Thoracic Extension: Needle and Thread: Corner Stretch: Open…
What is Back muscle stretch? What are the Benefits of performing back muscle stretches? There are some benefits the patient can gain after stretching back muscles. Such as : What are the types of lower back stretching? There are different types of stretches for lower back muscles. Some are below: Child’s Pose Knee-to-chest stretch Piriformis…
What are hip mobility exercises? Health benefits of hip mobility exercises: The followings are some health benefits of hip mobility exercises: Different types of hip mobility exercises: Hip CARs(controlled articular rotation): Hip Flexor Stretch: Hip Rotator Stretch: Butterfly: Traveling Butterfly: Standing Piriformis Stretch: Frog Stretch: Bear Sit: Leg Swings: 90/90 Stretch: 90/90 Front Leg Lift:…
What is Mobilization for the Wrist joint? Introduction of the wrist joint Blood Supply of the radiocarpal joint Nerves supply the radiocarpal joint Muscles are for needed the movement of the radiocarpal joint Ulnocapal joint Midcarpal joint Ligaments of the midcarpal joint Diseases required mobilization of the wrist joint Procedures need mobilization after surgery of…
Exercise is an important part of Physiotherapy treatment, where it helps strengthen weak Neck muscles, reduced neck stiffness, and helps in speedy recovery of Cervical spondylosis. Cervical spondylosis is a general term for age-related wear and tear affecting the spinal disks in your neck area. As the disks dehydrate and shrink, signs of osteoarthritis develop…
What is abdominal muscle stretching exercise? The core muscles involve: What are the Health Benefits of stretching the abs? There are so many benefits of doing abs stretch : What are the types of abs stretch? There are some different types to stretch abs: Cobra Pose abdominal stretch Cat-Cow Stretch Seated side-straddle stretch Chest opener…
What is mobilization for the elbow joint? Introduction for elbow joint there are 4 joints in the elbow complex for mobilization of the elbow joint Humeroulnar joint Humeroradial joint Proximal radioulnar joint Distal radioulnar joint Conditions required mobilization of the elbow joint Goals for elbow joint mobilization pain, muscle guarding, and spasm Neurophysiological effect Mechanical…
Introduction: Benefits of low back muscle stretch: There are a few benefits you can get after stretching back muscles. Such as : Different types of lower back stretching: There are many types of stretches for lower back muscles. Some are below: Child’s Pose: How to do: Knee-to-chest stretch: How to do: Piriformis stretch: How to…
What is stretches for the sacroiliac joint: Benefits of SI joint stretching: The followings are the health benefits of performing stretches for the sacroiliac joint: Type of Stretches for the sacroiliac Joint : One Knee to Chest : Both Knees to Chest : Outer Hip Muscles Stretching : Side-lying Quadriceps Stretch : Trunk rotation stretch…
