Introduction: The semimembranosus muscle is the most medial of the 3 hamstring muscles in the thigh. It is so called because it has a flat tendon of origin. It is located at posteromedially in the thigh, deep to the semitendinosus muscle. It extends the hip joint & flexes the knee joint. The other three muscles…
What are Hamstring muscles? How are the hamstring muscles structured? The three hamstring muscles are: Biceps femoris, closest to the outside of body. The function of this hamstring is to flex the knee, extend the thigh at hip and rotate lower leg from side-to-side when knee is bent. Semimembranosus, closest to the middle of body….
What is the cervical range of motion exercise? The cervical range of motion exercise refers to the activity aimed at improving the motion of the Neck (cervical). The movement is influenced by various structures, and configurations of the bone surfaces within the cervical joint, joint capsule, ligaments, tendons, as well as muscles acting on the…
What is segmental breathing exercise? Segmental breathing exercise is performed in particular area of chest it is usually perform for ventilation and movement around particular area of lung.it will usually performed condition like hypoxemia, fibrosis around chest, pain after surgery, scar around chest, pneumonia, post mastectomy. it will necessary to expansion to particular area such…
What is the Knee range of motion exercise? A Knee range of motion exercise refers to an activity aimed to increase the movement of the knee joint. The motion is influenced by many structures, likely configuration of bone surfaces within the knee joint, joint capsule, ligaments, tendons, and muscles acting on the knee joint. A…
What is Pursed Lip breathing exercise? Pursed lip breathing is a simple fashion that consists of alleviation using your nose and expiration using your mouth with help of pursued lips. A case is advised to alleviation using their nose for a many seconds with the mouth unrestricted and also expiration slow over 5 to 7…
What is a Hip range of motion exercise? Hip Range of motion exercise is a type of exercise in which hip joint to go through its complete spectrum of movement, it may be actively, passively or by supported by therapist. The hip joint range of motion is the capability of the hip joint to go…
When you feel sudden pain in the back of the leg & difficulty in contracting the muscle/standing on tiptoe it is indicated to be gastrocnemius muscle pain.This pain is due to cramps/muscle strain.You feel Pain & observe the swelling or bruising in the area of muscle pain.This Pain increases during the resisted plantar flexion &…
What is elbow range of motion exercise? The elbow range of motion exercise is the capability of the elbow joint to go through its complete spectrum of motion. The range of the motion of the elbow joint is split into three parts, passive range of motion exercises, active-assisted range of motion exercises, and active range…
What is Diaphragmatic breathing exercise? Diaphragmatic respiratory could be a sort of exercise that helps to strengthen your diaphragm a vital muscle that helps you breathe because it represents eighty-fifth of respiratory. This Diaphragmatic exercise is additionally decision as ventilation technique. The diaphragm muscle has role because the primary muscle of breath and improvement is economical and also the…
