back flexion exercises
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What is Back Flexion Exercise?

Back Flexion Exercise is an important exercise helps to relive back pain and improve flexibility and strength of Back muscles mainly Back flexors. This exercise have many health benefits and reduces the lordotic posture. Back flexion is known as William’s abdominal exercise. This is type of stabilized exercise, which is used in rehabilitation of spine…

progressive muscle relaxation technique
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Progressive muscle relaxation technique | Jacobson’s progressive relaxation exercise

What is progressive muscle relaxation technique? Progressive muscle relaxation (PMR) is a technique of exercise therapy that involves contracting and relaxing your muscle groups, one at a time, in a specificified manner. progressive muscle relaxation was developed by American physician Dr. Edmund Jacobson in the 1920s. He found that physical exercise in specified manner give…

Quadriceps stretch: Health Benefits, Variations, How to do?

Quadriceps Stretch exercise program help you to improve flexibility in thigh area. Your physiotherapist take your assessment depends on your condition and offer you few best stretching exercise of quadriceps. Here in this article is a step-by-step guide on quadriceps stretch progression that you can start at your Home. Before starting this exercise you should…

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Parkinson’s Disease : Cause, Type ,Diagnosis,Treatment and Exercise

What is parkinson’s disease? Parkinson’s disease is a disorder of the nervous system that results in progressive loss of motor function. The most common symptom is slowness or stiffness in movement, but some people experience other symptoms such as tremors, stiffness, and changes in posture. Parkinson’s disease is usually diagnosed after a person has had…

decerebrate posture
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Decerebrate Posture : Cause, symptoms, Treatment, Exercise :

Decerebrate posture is caused by damage to the cerebral cortex but the clinical manifestations depend on the site of the lesion. Causes of decerebrate postures include seizures, tumors, vascular lesions, and trauma. Spontaneous nystagmus or eye deviation is also seen in decerebrate postures. This type of posturing usually indicates that there has been severe damage…

Guillain-Barre Syndrome
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Guillain-Barre Syndrome (GBS) : Causes,Symptoms and Physiotherapy Treatment.

Overview : Guillain-Barre Syndrome is a rare disorder in which your body’s immune system attacks your own nervous system.it is an autoimmune disorder that leads to progressive paralysis.it is the most common cause of acute flaccid , neuromuscular paralysis worldwide. Definition : it is the disease of Demyelinating of the peripheral nervous system.it is also…

Physiotherapy exercises for scoliosis
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Physiotherapy exercises for the Scoliosis

Physiotherapy is the treatment of disease and injury involving the muscular and skeletal systems. It is often used to reduce pain and increase mobility in patients with scoliosis. Physiotherapy exercises can be used both to strengthen the muscles that support the spine and to improve the posture and movement of the spine itself. They can…

Quadriceps tendinitis
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Quadriceps tendinitis :

What is quad tendonitis? Also known as jumper’s knee, quadriceps tendinitis is an inflammation of the tendons that connect the quadriceps muscles to the kneecap. The condition is often caused by overuse, such as in intense athletic activities or repetitive squatting. Certain biomechanical factors such as having an excessive amount of forward lean in your…

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Physiotherapy treatment of the Back pain: exercise, yoga, modalities & stretching:

Physiotherapy treatment of the Back pain is the highly recommended treatment option worldwide, Physiotherapist examine your Back and accordingly treatment are planned. Most common form of treatment option in the Back pain is Electrotherapy modalities that helps to relive pain with lumbar traction machine is also used in sciatica pain while stretching and strengthening exercise…

Best core exercise for to the back pain
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Best core exercise & stretching for the back pain with images :

if you are looking for Best core exercise and stretching for the Back pain with images, Here in this article you can see simple and easy to do Home exercise description with images. if you feel pain do not do this exercise, initially starts with low repetitions and as you improve you can do more…