Occipitalis muscle Anatomy, Origin, Insertion, Function, Exercise
occipitalis muscle
Plantaris muscle strain
What is plantaris muscle strain? Where is Plantaris muscle located? Plantaris muscle strain classification Grade 1: Plantaris muscle strain is classified as a minor injury. It happens when the plantaris muscles or tendons are overstretched, but you do not lose mobility or strength.Grade 2: The strain is moderate tearing in the plantaris muscle or tendons…
Calf muscle strengthening exercise
Introduction What is calf muscle strengthening exercise? Health benefits of calf strengthening exercise Here explained different strengthening exercises for the calf muscle Seated Calf Raise Standing Dumbbell or Barbell Calf Raise Barbell Split Squats Leg press exercise Body weight Calf Raise Single-Leg Forward Leaning Calf Raise Jumping Calf Press Wall Sit Calf Raise Carioca Agility…
Why Do Your feel Knees Pain When You Squat?
When you’re doing squats during your exercise program or you’re bending down to reach something on a bottom shelf, you may feel pain during mid-activity because squatting makes you feel knee pain. There are many cause why squatting may have Knee pain, from a minor injury to age-related wear and tear of a chronic condition….
Hip Abductor strengthening exercise
What is the Hip Abductor muscles strengthening exercise? Hip Abductor muscles strengthening exercise is a great way to make your Hip muscles powerful and to improve your performance. Health Benefits Of Hip Abductor Exercises There are several exercises that help the patient to improve the strength Fire Hydrants Hip Abduction with Cable Leg Out Side…
Deltoid muscle strengthening exercise
Introduction What is a Deltoid muscle-strengthening exercise? Health benefits of Deltoid strengthening exercise Types of Deltoid strengthening exercises Anterior Deltoid Raise Callahan Press Standing Arnold Press Jerk Press Hammer Curl to Press Bent-Over Lateral Raise (Reverse Fly) Seated EZ Bar Underhand Press Upright Row to Hip Fly Dumbbell Lateral Raise Decline Push-Up Walking Plank Face…
21 Knee strengthening exercises
What are the knee-strengthening exercises? Health Benefits of knee strengthening exercises Knee-strengthening exercises variations Half squat Calf raises Hamstring curl Leg extensions Straight leg raises Side leg raises Prone leg raises Hamstring curls on a weight bench Step exercises Single-leg dip Sit to stands Quads exercise with roll Leg cross Lunges Hip Bridge Single leg…
Thoracic spine mobilization technique
What is Mobilization for the Thoracic spine? Introduction to the Thoracic Spine What are the spine segments? Thoracic Spine ligaments of the thoracic spine costotransverse ligament Functions Anterior atlanto axial ligament Anterior longitudinal ligament animation posterior longitudinal ligament blood supply nerve supply muscle of the posterior longitudinal ligament variants of the posterior longitudinal ligament interspinous…
