Prolapsed intervertebral disc Disease
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Prolapsed intervertebral disc Disease (PIVD) : Physiotherapy Treatment, Exercise

Introduction : Prolapsed intervertebral disc disease is a condition where the soft, central portion of an intervertebral disc herniates out of the disc space to the outer part of the vertebral body. This may lead to compression of the spinal cord or of the nerve roots of the spinal cord. Partial or complete blockage of…

obturator internus syndrome
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Obturator internus syndrome : Physiotherapy Treatment

Obturator internus syndrome is a disorder that affects the inner thigh. It is most common in women who are pregnant or obese. The condition is caused by a problem with the muscles and tendons in your pelvis. The obturator internus muscle is one of several muscles that make up your Hip region. The obturator internus…

Neck Pain Prolapse Disc
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Exercise for Neck pain relief: Easy to Do Home exercise

Neck pain is a common problem that can be caused by a number of factors. The neck, like the back, is a complex structure consisting of bones, ligaments, tendons, and muscles. Because of the neck’s mobility and flexibility, it’s also one of the most vulnerable parts of the body. The neck is particularly difficult to…

Little League Elbow
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Little League Elbow: Physiotherapy Treatment, Exercise

What Is Little League Elbow? ANATOMY of the elbow: What Causes Little League Elbow? Who Gets Little League Elbow? Signs & Symptoms of the Little League Elbow? Various sides of injuries in Little League Elbow: Medial side injuries: Presentation depends on age: Signs/Symptoms: Lateral side injuries : Panner’s disease Signs/Symptoms: OCD Signs/Symtoms: Posterior injuries: Risk…

Neck to Shoulder pain
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Neck to Shoulder pain : Physiotherapy Treatment

Neck to Shoulder pain can be caused by a number of factors including muscle strain, ligament sprains, arthritis, or a “pinched” nerve. Approximately 10 percent of adults have neck to Shoulder pain at any one time. The majority of patients, regardless of the cause of pain, recover with conservative Physiotherapy treatment. Pain severity may not…

Quadriceps muscle tightness
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Quadriceps muscle Tightness and Pain :

Quadriceps muscle Pain are due to muscles tightness are most cause of pain in Front Part of Thigh. This can leads to difficulty in performing day to Day activity like Walking, Cross leg sitting, running and stair climbing. Sometimes the Quadriceps pain can occur after trauma or an injury. Other times, it may starts for…

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TENSOR FASCIA LATA TIGHTNESS :

Introduction : When the Tensor fasciae latae tightness (TFL) is tight and locked up, it may cause pain in the hip joint, groin, buttock, lower back (over sacroiliac joint) and even the lateral aspect of the thigh. The Tensor fascia latae Tightness is most common seen in adult and stretching exercise is very important for…

Core exercise for Back pain
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Core exercise for Back Pain

Introduction of Core Exercise for Back Pain Definition WHICH ARE THE CORE MUSCLES? Local/ deep muscles Global muscles Anatomy Action of the Trunk What the Action Looks Like (Move Your Body!) Primary Muscles Trunk flexion Bend forward, or “curl up” action Rectus abdominis (trunk flexors) Trunk extension Stand up straight (from bent over), bend backwards…

Calf muscle tightness
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CALF MUSCLE TIGHTNESS AND PHYSIOTHERAPY TREATMENT :

Calf muscle tightness is also known us TIGHT CALVES . Introduction : Calf muscle tightness can be a sign of either overuse or mild injury. Tight muscles may result from overuse or cramps of the muscle . Calf tightness is also refers to stiffness and a lack of flexibility of calf muscle . Calf tightness…