Muscle pain in the upper back
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Muscle pain in the upper back:

When you feel pain in the upper back during some daily activities or weekend-warrior activity.You also feel tightness & spasms in the upper back muscle.This pain is produced due to many reasons like neck muscle strain, and injury.This muscle pain is released by to RICE principle, pain medication & physiotherapy treatment. What Is the Upper…

Hamstring Pain
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Semimembranosus muscle strain

What is Semimembranosus strain? A Semimembranosus strain also called a Semimembranosus muscle pull occurs when one or more of these muscles gets over-stretched and leads to tear. Semimembranosus strain can be mild, with less pain and related symptom’s and short recovery time. Or, they can be moderate to severe and need surgery and require rest…

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Muscle pain in the back:

Muscle pain in the Back is common in most people.It is uncomfortable & debilitating.This muscle pain is due to injury, some activity & some medical conditions.This muscle pain is affect any age of people but has different reasons.Back muscle pain is released by to RICE principle, pain mediation & physiotherapy treatment. What are the types…

Hamstring strain
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Semitendinosus muscle strain

What is Semitendinosus strain? A Semitendinosus muscle strain also called a Semitendinosus muscle pull occurs when these muscles gets over-stretched and leads to tear. strains can be mild, with less pain and related symptom’s and short recovery time. Or, they can be moderate to severe and need surgery and require rest and supports for few…

Deltoid muscle strain
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Deltoid muscle strain: Cause, Symptoms, Treatment, Exercise

What is a deltoid muscle strain? Deltoid muscle strains are common injuries in people that do a lot of tough exercises or in athletes that use their shoulders and deltoid muscles constantly. The deltoid muscle can be overextended with some motion like throwing a baseball or lifting a heavyweight. Some people working on muscle strength…

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Vastus medialis muscle pain at the knee: Cause, Symptoms, Treatment, Exercise

When you feel knee pain & difficulty in walking, running & or stairs activities, it is indicated to be vastus medialis muscle pain at the knee. this pain is produced for many reasons like muscle injury, strain & many reasons. This muscle injury produces pain with swelling & spasms. this pain is relived by RICE…