What is a Chin Tuck exercise? Chin tuck exercise is typically one of the key exercises recommended for keeping the head aligned above the spine, rather than drifting forward into poor posture. When done regularly and correctly, chin tucks can help improve the neck’s strength, flexibility, and activity. It Helps to restore the normal posture…
What is slipped capital femoral epiphysis? The slipped capital femoral epiphysis is a disorder of adults in which the growth plate of the femoral is damaged and the femoral head slips(moves) with respect to the rest of the femur. The head of the femur stays in the cup of the hip joint, whereas the rest…
Exercise for Osteoarthritis of the Knee is a great option to recover naturally and also helps to keep your knee fully functional. Osteoarthritis of the Knee is the most common condition seen in elderly people because as you age, your joints become weak to take your body weight, and exercise is a great option to…
What is a Text Neck? Text neck is a term generally used for unusual posture created by bending forward neck for a prolonged period of time, for example seeing smartphones or mobile phones for a prolonged period while reading or chatting, is reported to have Neck stress injuries. This posture mostly concluded in upper back…
How Can I Relieve Ankle Pain
What Can I Do To Relieve Knee Pain
What is Popliteal tendinitis? Are you having pain in your knee? You may have injured your popliteus tendon. Popliteus tendinitis is an inflammation of the popliteus muscle tendon which is located in the back of the knee. It is a rarely seen condition that is often seen in sports and people with a history of…
What is popliteal bursitis? Popliteal bursitis develops from the capsule within the knee. It finishes up protruding into the tissues at the rear of the knee. Popliteal bursitis may be felt as a soft swelling within the back of the knee. Definition:A popliteal cyst, better called Baker’s cyst, could be a fluid-filled swelling that’s developed…
What is Splenius Capitis Muscle Syndrome? The splenius capitis is a large, broad muscle situated deeper within the back of the neck. The beginning of this flat, thick, and broad muscle begin at the vertebral column, especially from C-7 to T-3. It runs down the back of the neck. Its ending point is situated on…
What is Cervical Dystonia? Cervical Dystonia of the neck also termed Spasmodic Torticollis or the Wry neck, is a dystonic condition that refers to an abnormal, asymmetrical head or neck alignment, which might be due to many causes. The word torticollis is derived from the Latin words tortus for twisted or the collum for the…
