What is a Bulging Disc in the Neck? A Bulging Disc in the neck, also known as a cervical bulging disc, is a condition that affects the intervertebral discs in the cervical spine. These discs serve as cushions between the vertebrae, providing support and allowing flexibility in the neck. When a disc bulges, it means…
Introduction Neck pain is a common issue that affects many people, often due to poor posture, muscle strain, or underlying conditions. Regular exercise can play a crucial role in managing and preventing neck pain, as it helps strengthen the muscles, improve flexibility, and enhance overall neck and spine health. When it comes to choosing the…
What is Cervicalgia? Anatomy: Causes of Cervicalgia: There are many different causes of cervicalgia. The most common causes include as following: Symptoms of Cervicalgia: Mostly it presents with pain in the neck area, which can either be a sharp, stabbing pain or a dull, insistent pain. The intensity of the pain will vary depending on…
Introduction What is the Pinches nerve? What is the cervical spine? Whom does a Pinched nerve in the neck affect? How common is a Pinched nerve in the neck? What are the signs and symptoms of a Pinched nerve in the neck (cervical radiculopathy)? The nerves that connect to your cervical spine (neck) extend out…
What is a Cervical Degenerative Disc disease? Cervical degenerative disc disease is a condition in which gradual degeneration of the intervertebral disc due to age-related wear and tear which causes Neck pain with or without radiating arm pain. Degenerative disc disease of the cervical spine usually develops in aging people uniformly in terms of patient…
Whiplash is an injury that takes place when sudden force or movement of the neck and spine, damaging bone, muscle, ligaments, and nerves. It is most common in motor vehicle crashes, but may also take place for other reasons. It is generally treatable and short-lived. Although, some individuals experience chronic effects like Neck pain for…
What are neck spasms? How Neck Muscles Work– Causes of neck spasm- Neck Strain or Sprain- Overexerting Neck or General Fatigue- Herniated Disc- Facet Joint Osteoarthritis- Mechanical Dysfunction- Peripheral Neuropathy- Myofascial Pain Syndrome- Stress or anxiety- Cervical Dystonia- Symptoms- Diagnosis of muscle spasm- Other tests- Blood tests- A creatine phosphokinase – MRI- CT SCAN- EMG-…
Exercise is an important part of Physiotherapy treatment, where it helps strengthen weak Neck muscles, reduced neck stiffness, and helps in speedy recovery of Cervical spondylosis. Cervical spondylosis is a general term for age-related wear and tear affecting the spinal disks in your neck area. As the disks dehydrate and shrink, signs of osteoarthritis develop…
Health benefits of a home exercise for cervicogenic headache: The followings are the health benefits of home exercise for cervicogenic headaches: Home exercises for cervicogenic headache : Chin tucks: Upper Trapezius Stretching: Cat-Cow Stretch: Turn Head Side To Side: Scapular Retraction: Stretching of shoulder blade muscle: Precaution: When not to do these exercises: FAQ
What is a Chin Tuck exercise? Chin tuck exercise is typically one of the key exercises recommended for keeping the head aligned above the spine, rather than drifting forward into poor posture. When done regularly and correctly, chin tucks can help improve the neck’s strength, flexibility, and activity. It Helps to restore the normal posture…
