Neck Pain: Causes, Exercises, and Prevention Tips
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Neck Pain: Causes, Exercises, and Prevention Tips

Introduction: Neck pain affects many people and is frequently caused by poor posture, strained muscles, or underlying medical conditions. Because it strengthens muscles, increases flexibility, and enhances the overall health of the neck and spine, regular exercise can help manage and prevent neck Pain. When choosing the finest neck pain exercises, it’s important to concentrate…

Best Exercise for Neck pain
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Best Exercise for Neck pain

Introduction Neck pain is a common issue that affects many people, often due to poor posture, muscle strain, or underlying conditions. Regular exercise can play a crucial role in managing and preventing neck pain, as it helps strengthen the muscles, improve flexibility, and enhance overall neck and spine health. When it comes to choosing the…

Cervical Degenerative Disc Disease
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Cervical Degenerative Disc Disease

What is a Cervical Degenerative Disc disease? Cervical degenerative disc disease is a condition in which gradual degeneration of the intervertebral disc due to age-related wear and tear which causes Neck pain with or without radiating arm pain. Degenerative disc disease of the cervical spine usually develops in aging people uniformly in terms of patient…

whiplash injury
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Whiplash Injury (Neck Strain)

Whiplash is an injury that takes place when sudden force or movement of the neck and spine, damaging bone, muscle, ligaments, and nerves. It is most common in motor vehicle crashes, but may also take place for other reasons. It is generally treatable and short-lived. Although, some individuals experience chronic effects like Neck pain for…

Muscle pain in the neck
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Muscle Spasm In Neck

What are neck spasms? How Neck Muscles Work– Causes of neck spasm- Neck Strain or Sprain- Overexerting Neck or General Fatigue- Herniated Disc- Facet Joint Osteoarthritis- Mechanical Dysfunction- Peripheral Neuropathy- Myofascial Pain Syndrome- Stress or anxiety- Cervical Dystonia- Symptoms- Diagnosis of muscle spasm- Other tests- Blood tests- A creatine phosphokinase – MRI- CT SCAN- EMG-…

Exercise for Cervical spondylosis
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Exercise for Cervical spondylosis

Exercise is an important part of Physiotherapy treatment, where it helps strengthen weak Neck muscles, reduced neck stiffness, and helps in speedy recovery of Cervical spondylosis. Cervical spondylosis is a general term for age-related wear and tear affecting the spinal disks in your neck area. As the disks dehydrate and shrink, signs of osteoarthritis develop…

Exercise for occipital neuralgia
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Home exercises for cervicogenic headache

Health benefits of a home exercise for cervicogenic headache: The followings are the health benefits of home exercise for cervicogenic headaches: Home exercises for cervicogenic headache : Chin tucks: Upper Trapezius Stretching: Cat-Cow Stretch: Turn Head Side To Side: Scapular Retraction: Stretching of shoulder blade muscle: Precaution: When not to do these exercises: FAQ