Hamstring strain
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Semitendinosus muscle strain

What is Semitendinosus strain? A Semitendinosus muscle strain also called a Semitendinosus muscle pull occurs when these muscles gets over-stretched and leads to tear. strains can be mild, with less pain and related symptom’s and short recovery time. Or, they can be moderate to severe and need surgery and require rest and supports for few…

Median nerve injury
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Median Nerve Injury Cause, Symptoms, Treatment, Exercise:

What is a Median nerve injury? It is the essential peripheral nerve in the upper limb. It passes on the medial side of the arm between the brachialis and the biceps brachii muscles. Most of the muscles in the forearm are supplied by the median nerve. For example, it controls movements like the abduction of…

Deltoid muscle strain
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Deltoid muscle strain: Cause, Symptoms, Treatment, Exercise

What is a deltoid muscle strain? Deltoid muscle strains are common injuries in people that do a lot of tough exercises or in athletes that use their shoulders and deltoid muscles constantly. The deltoid muscle can be overextended with some motion like throwing a baseball or lifting a heavyweight. Some people working on muscle strength…

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Plantaris injury: Symptoms, Treatment, Exercise

What is the plantaris injury? Injuries to the plantaris muscle can either occur as a muscle strain or more commonly, a plantaris muscle rupture. Plantaris muscle ruptures have also been called “tennis leg”. A plantaris injury may happen as an isolated injury, in combination with a soleus and gastrocnemius tear, or an ACL injury. Damage…

Calf muscle tightness
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Soleus strain: Cause, Symptoms, Treatment, Exercise

What is soleus strain? A soleus muscle strain occurs due to muscle fibers are damaged by the loads placed on them by jerky activity. The soleus muscle is injured while the knee is in flexion. Strains of the proximal medial musculotendinous junction are the most general type of soleus muscle injuries. It crosses only the…

Calf muscle tightness
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Gastrocnemius strain: Cause, Symptoms, Treatment, Exercise

What is a gastrocnemius strain? A gastrocnemius strain, also sometimes called “tennis leg”, is an injury to the calf muscle in the back of the leg. It occurs when the gastrocnemius muscle is stretched too far resulting in a partial or total tear or rupture within the muscle. Tennis Leg refers to an acute medial…

Trapezius Muscle Strain
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Trapezius muscle strain

What is a Trapezius Muscle Strain? Where is the trapezius muscle located? Classification of trapezius muscle strain Causes of trapezius muscle strain Signs and symptoms rely on the open intensity of the injury. How Is a Trapezius Muscle Strain Diagnosed? Assessment Subjective assessment Observation The upper trapezius is frequently included in neck injuries. Palpation Trapezius…

kinesio taping for calf strain
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Taping Technique for Calf muscle strain:

Introduction: Kinesio taping for calf muscle strain is a great technique to relive pain and further support to the calf muscles .This is most effective and supportive treatment.It is give static as well as dynemic support to the calf muscles. Kinesio taping give dynamic stability to the muscles while typical taping give static stability to…

Tennis leg: Cause, Symptoms, Diagnosis, Treatment:
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Tennis leg: Cause, Symptoms, Diagnosis, Treatment:

Introduction Tennis Leg refers to an acute medial head of the gastrocnemius muscle tear in the older athlete characterized by sudden onset of very severe calf pain and significant disability. The injury is invariably associated with extensive bruising & swelling, & can be mistaken for a deep venous thrombosis. The more common site is the…