Heel pain when i wake up (Heel pain in the morning) :
| | | |

Heel pain when i wake up (Heel pain in the morning) :

Heel pain when you wake up is more common now-days due to mainly increase workload and long standing and strain full activity, mostly Heel pain occurs mainly due to tightness of Planter fascia located at planter surface of the foot which become tight and weak due to overuse or age or any injury. If you…

Decerebrate Posture : Cause, symptoms, Treatment, Exercise :
| | | | | |

Decerebrate Posture : Cause, symptoms, Treatment, Exercise :

Decerebrate posture is caused by damage to the cerebral cortex but the clinical manifestations depend on the site of the lesion. Causes of decerebrate postures include seizures, tumors, vascular lesions, and trauma. Spontaneous nystagmus or eye deviation is also seen in decerebrate postures. This type of posturing usually indicates that there has been severe damage…

Best exercise for triceps with dumbbells : Top 3 Best Home exercise
|

Best exercise for triceps with dumbbells : Top 3 Best Home exercise

If you want to strengthen your triceps, dumbbells is best option to do exercise at home. Triceps muscle is a powerful extensor of forearm. Here we discussed top 3 Best exercise to strengthen your triceps. However various type workout that you can start to strengthen your triceps brachii muscle, but if you have dumbbells already…

Obturator internus muscle: Origin, Insertion, Exercise
| |

Obturator internus muscle: Origin, Insertion, Exercise

Obturator internus is a deep hip rotator muscle that arises from the medial surface of the ischium and inserts into the femur. It is used to abduct the hip and rotated the thigh laterally. It is innervated by the anterior division of the obturator nerve (L2, L3)a branch of sacral plexus. The obturator nerve also…

Obturator internus syndrome : Physiotherapy Treatment
| | | | | | |

Obturator internus syndrome : Physiotherapy Treatment

Obturator internus syndrome is a disorder that affects the inner thigh. It is most common in women who are pregnant or obese. The condition is caused by a problem with the muscles and tendons in your pelvis. The obturator internus muscle is one of several muscles that make up your Hip region. The obturator internus…

Exercise for Neck pain relief: Easy to Do Home exercise
| | |

Exercise for Neck pain relief: Easy to Do Home exercise

Neck pain is a common problem that can be caused by a number of factors. The neck, like the back, is a complex structure consisting of bones, ligaments, tendons, and muscles. Because of the neck’s mobility and flexibility, it’s also one of the most vulnerable parts of the body. The neck is particularly difficult to…

| | | |

Piriformis Syndrome : Physiotherapy Treatment, Exercise :

What’s piriformis syndrome? Piriformis Syndrome is a condition whereby the sciatic nerve is pressed against the piriformis muscle and can cause pain and numbness in the back and buttocks. The syndrome is mainly characterized by pain in the buttock region and pain that radiates into the lower limb. There can be other symptoms such as…

Neck to Shoulder pain : Physiotherapy Treatment
| | | | |

Neck to Shoulder pain : Physiotherapy Treatment

Neck to Shoulder pain can be caused by a number of factors including muscle strain, ligament sprains, arthritis, or a “pinched” nerve. Approximately 10 percent of adults have neck to Shoulder pain at any one time. The majority of patients, regardless of the cause of pain, recover with conservative Physiotherapy treatment. Pain severity may not…

The Quadriceps Muscles : The King of Muscular System
| |

The Quadriceps Muscles : The King of Muscular System

The quadriceps Muscle (The quadricep Femoris or Knee extensor Muscle) is a large muscle group that are located at the Front Of Thigh and the four muscles Group That Makes One of the Strongest Muscle Of The Lower Limb (located on the front of the thigh). The quadriceps femoris main function is a hip flexor…