What Are The Benefits of Cinnamon?

What Are The Benefits of Cinnamon?

Cinnamon is a spice that comes from the branches of trees in the Cinnamomum family. It comes from South America, Caribbean, and Southeast Asia. Research suggests that it contains a variety of antioxidant, anti-inflammatory, and antimicrobial properties. This can help protect a person from various diseases and conditions. People have used it since 2000 BC…