What is a Forward head posture? Forward head posture, sometimes called “Scholar’s Neck”, “Text Neck”, “Wearsie Neck”,” or “Reading Neck”, refers to a posture where the head appears to be positioned in the frontline of the body area. Forward head posture is considered the most common postural deformity, affecting between 66% and 90% of the…
What’s a Flat Back Posture? Flat back posture is when the lower part of your back flattens out, losing its normal curve in your spine and tipping your pelvis backward. The spine has a natural curve. It has 2 curves forming an “ S ” shape. When you have a flat back posture the spine…
Poor posture results from certain muscles tightening up or shortening while others outstretch and become weak, which frequently occurs as a result of one’s daily activities. It may lead to pain, injury, or other health-related problems. There are different factors that can have an impact on posture, including occupational activities and biomechanical factors similar to…
What is a Sway Back posture? The sway back posture — casually called the ‘lazy posture’, is identified by shoulders and chest leaning backward position, with hips turned in and pelvis and chin thrust forward. Swayback posture is a particular type of poor posture that frequently leads to lower back pain. People who exhibit swayback…
What is Rigidity? Rigidity, frequently used as a synonym for Hypertonia by many authors, is a common muscle tone disease in which there is resistance to passive movement irrespective of posture and velocity. It is one of the cardinal features of Parkinson’s Disorder and is usually present in extrapyramidal diseases. It affects the agonist muscles…
Lateral Pelvic Tilt may present on the Left side of the body or on the right side of the body. It is the asymmetric positioning of the pelvis area. Left pelvic tilt: left pelvic tilt is when the right side of the pelvis is raised higher than the left side. Right pelvic tilt: Right pelvic…
What is Posterior Pelvic Tilt? Posterior pelvic tilt refers to a condition where your pelvis is tilted backward side, away from its’ neutral position. In this pelvic position, the tailbone is tucked in under the body and the anterior portion of the hips tilt up and back. The posterior positioning of the pelvis results in…
What is Anterior pelvic tilt? An anterior pelvic tilt is when your pelvis is rotated forward, which efforts your spine to curve. It is often caused by excessive sitting without enough exercise and stretching to counteract the results of sitting all day. If you have an anterior pelvic tilt you may notice that the muscles…
What Is Cervical Lordosis? Cervical Lordosis is the natural curve of the cervical spine in the neck. It is slightly curved C-shape allows movement of the spine’s first 7 vertebrae, which are located in the neck. With an offset curve, problems with the related nerves and neck muscle tissue can develop and produce physical discomfort…
What is Lumbar Lordosis? The lumbar spine help your body: How to check Lumbar Lordosis? Common causes of Lumbar Lordosis What Are the Symptoms of Lumbar Lordosis? Lordosis in children Lordosis in pregnant women How is Lordosis diagnosed? Scanning: Treatment: Medical Treatment: Physiotherapy Treatment: Braces: Hip flexor stretches Cat-Cow Pose Plank Glute bridge Resistance band…
