What is a Shoulder Sprain? A shoulder sprain happens when a ligament in the shoulder is stretched or torn. Ligaments are the tough tissues that link bones. Ligaments allow you to lift, lower, and rotate the arm. Anatomy of shoulder Joint Epidemiology of Shoulder Sprain As a point of consideration, epidemiological studies have documented: Prevalence…
What is a Crossover Toes? Crossover toes, also known as “crossed toes” or “toe crossover,” is a condition that affects the alignment of the toes in the foot. This condition occurs when one or more toes deviate and cross over the adjacent toe, often leading to discomfort, pain, and difficulty in wearing regular footwear. Crossover…
What is a Sesamoiditis? Sesamoiditis is a painful condition that affects the sesamoid bones, small, pea-shaped bones located within certain tendons in the body, most commonly in the feet. These tiny bones play a crucial role in weight-bearing and the functioning of specific joints, such as the big toe. When the sesamoid bones become inflamed…
Description An Ulnar collateral ligament (UCL) injury is an internal elbow injury. It is most typical an overuse injury and most interestingly called for being a baseball pitcher’s injury. If a person has a UCL injury he will experience pain and tenderness at the elbow. Treatments involve rest, ice, medications, and physical therapy. Tommy John…
What is Triangular Fibrocartilage Complex Injury? Triangular Fibrocartilage Complex (TFCC) injuries refer to a spectrum of conditions that affect the intricate network of tissues situated within the wrist joint. This complex anatomical structure, composed of ligaments, cartilage, and tendons, plays a vital role in maintaining wrist stability and facilitating smooth forearm movement. Situated on the…
Description An elbow sprain refers to the stretching or tearing of the ligaments in the elbow joint due to excessive force or overextension. This can result in pain, swelling, and reduced flexibility in the affected area. The severity of an elbow sprain can range from mild to severe, depending on the extent of ligament damage….
Introduction The plantar plate tear is important for foot mechanics. It involves the plantar part of the first metatarsophalangeal joint (MTPJ). It provides dynamic and static stability of the joint by protecting the articular surfaces of the joint. The lesser toe also provides joint stability and protects the joint surface. When discussing plantar plate pathologies,…
What is a Dancer’s Heel? “Dancer’s heel,” also known as “dancer’s tendinitis,” is a condition that primarily affects individuals who engage in activities requiring repetitive or excessive use of the foot and ankle muscles, such as dancers and athletes. This condition is characterized by pain and discomfort in the back of the heel, particularly around…
Description A bone spur on the top of the foot, also known as a dorsal exostosis, is a bony outgrowth that can develop on the upper surface of the foot. This condition typically occurs at the joints or tendons, often in response to prolonged stress, friction, or pressure. Bone spurs are usually a result of…
Description The lumbrical muscles are a group of four small intrinsic muscles located in the hand. They are named for their similarity to small earthworms or “lumbrical.” These muscles are responsible for various movements and functions within the hand. Because of their worm-like impression (lumbrical means earthworm in Latin), the 4 short intrinsic muscles of…
