sternum bone
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Sternum bone

Introduction The sternum is the centrally located anterior portion of the chest wall and is a partially T-shaped vertical bone. There are three anatomical divisions in the sternum: the manubrium, body, and xiphoid process. The anterior rib cage’s costal cartilage connects the sternum to the ribs. The xiphoid process is the narrower distal segment that…

Patella bone
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Patella Bone

Introduction A triangular-shaped, flat bone at the front of the knee joint is the patella, also known as the kneecap. It serves as a point of attachment for the quadriceps muscle group, which is responsible for straightening the knee. The apex, one of several bony landmarks on the patella, is the pointed end of the…

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44 Best Exercises to Make Your Shoulder Powerful and Flexible

Shoulder Exercise helps to make your Shoulder powerful and flexible and also reduces the risk of Injury. If you’re looking for the best exercises for your shoulders, there are a few key moves that can help to build strength and stability in this area. Some effective exercises include overhead presses, lateral raises, and front raises,…

The-foot-bones
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Foot Bone

Introduction The foot is a complicated structure that includes more than 26 bones, 30 joints, various ligaments, tendons, and muscles liable for our capacity to stand upstanding, supporting the heaviness of the whole body and giving the base to the system for bipedal stride.  The hind, middle, and forefoot of the foot are the divisions…

Nervous_system_diagram- (1)
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How Many Nerves Are in The Human Body?

What are nerves? Nervous system autonomic In your body, how many of these nerves are there? Nerves in the body Cranial nerves Spinal nerves How many nerves are there overall then? How is a nerve cell constructed? How do nerves function? Is length important? How are the nerves organized? What diseases and disorders affect the…

abdominal pain

Abdominal Pain

What is abdominal pain? Abdominal pain is discomfort or other uncomfortable sensations that a person feels in their belly area. Abdominal pain is discomfort anywhere in the belly region — between the ribs and the pelvis. We often think of abdominal pain as “stomach pain” or a “stomachache,” but the pain in the abdomen could…