Activities of Daily Living (ADLs)

Activities of Daily Living (ADLs)

What are Activities of Daily Living? Activities of Daily Living (ADLs) are basic self-care tasks that individuals perform on a daily basis to take care of themselves and meet their personal needs. These activities are essential for maintaining an individual’s physical and mental health and well-being. The phrase “activities of daily living” (ADLs or ADLs)…

Hydrotherapy

Hydrotherapy

Introduction: Hydrotherapy is a form of therapy that involves the use of water to treat various health conditions. This type of therapy has been used for centuries and is believed to have originated from ancient Greek and Roman cultures. Hydrotherapy is an alternative (naturopathic or nonpharmaceutical) therapy. If a person chooses to use hydrotherapy, make…

The Vertebral Column
|

The Vertebral Column

Introduction The vertebral column, also known as the spine or backbone, is a crucial structure that provides support and protection to the spinal cord while allowing for movement and flexibility. The vertebral section consists of roughly 33 vertebrae that are separated by intervertebral circles. Each of the five distinct regions of the column is distinguished…

The Dorsal interossei muscles of the Hand
| |

The Dorsal interossei muscles of the Hand

Description The dorsal interossei are the hand’s short bipennate intrinsic muscles. They may be situated on the dorsal side of the hand, between the metacarpal bones, and the palmar interossei muscles. The dorsal interossei muscles are made up of four small muscles that connect to the sides of metacarpals 1-4. They help in the flexion…

Skier’s thumb (Ulnar collateral ligament injury of the thumb)
| |

Skier’s thumb (Ulnar collateral ligament injury of the thumb)

Introduction Gamekeeper’s thumb is the other name for Skier’s thumb, also understood as a typical injury to the ulnar collateral ligament (UCL) of the thumb. It is typically caused by a sudden, forceful, and outward bending of the thumb, such as during a fall while holding a ski pole or a basketball. The UCL is…