Exercise Detail | Mobility exercise | Physiotherapy Clinic | Physiotherapy Exercise | Stretching exercise
Clasp Hands Behind Back Stretch
ByNitesh Dhameliya December 28, 2025December 28, 2025
The Clasp Hands Behind Back Stretch is a simple upper-body stretch that opens the chest, improves shoulder mobility, and helps counteract poor posture caused by long sitting or desk work. Benefits include improving posture from extended sitting and relieving stress in the neck, biceps, and chest. Indication Clasp Hands Behind Back Video How to do it Benefit Prevention FAQs…
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Exercise Detail | Mobility exercise | Strengthening Exercise | Stretching exercise
10 Best Spine Alignment Exercises
ByNitesh Dhameliya December 28, 2025December 28, 2025
Introduction You can strengthen your back muscles, increase your stability, and correct your posture with spinal alignment exercises. These advantages can enhance general function in day-to-day tasks while reducing pain and damage. Discuss the best workouts for your needs with a medical professional or a trained personal trainer to maximize the benefits of your alignment regimen….
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Exercise Detail | Yoga
Vajrasana (Thunderbolt Pose)
ByNitesh Dhameliya December 28, 2025December 28, 2025
What is Vajrasana? Vajrasana (Thunderbolt Pose) is a simple kneeling yoga posture that promotes digestion, improves posture, and calms the mind. It is often used for meditation and breathing exercises due to its grounding and stable position. The name Vajrasana comes from the shape it takes—a thunderbolt or a diamond. The pronunciation of this pose…
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Exercise Detail | Strengthening Exercise
9 Best Exercises to Increase Mitochondria
ByNitesh Dhameliya December 15, 2025December 28, 2025
Exercises to increase mitochondria focus on boosting your body’s cellular energy production. Activities like high-intensity interval training (HIIT), endurance cardio, and strength training stimulate mitochondrial growth, improving stamina, metabolism, and overall vitality. What are mitochondria? Mitochondria are organelles, which are small, membrane-bound structures. Except for red blood cells, they are present in the majority of…
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Exercise Detail | Yoga
Bhramari Pranayama (Bee Breath)
ByDr.Pinal Patel November 7, 2025November 7, 2025
What is Bhramari Pranayama? Bhramari Pranayama (Bee Breath) is a calming yogic breathing technique that involves producing a gentle humming sound like a bee during exhalation. It helps reduce stress, anxiety, and anger while promoting mental clarity, relaxation, and focus. The black Indian bee known as Bhramari is the source of the name of the…
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Exercise Detail | Strengthening Exercise
V-Up Exercise
ByDr.Pinal Patel November 6, 2025November 6, 2025
What Is a V-Up? V-up exercises: what are they? A core exercise that targets both the upper and lower abdominals is the V-up. You must use your core muscles to simultaneously raise your arms and legs off the ground. The proper V-ups shape resembles the letter “V.” You lift your legs as if you were…
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Exercise Detail | Strengthening Exercise
Starfish Crunch Exercise
ByDr.Pinal Patel November 3, 2025November 3, 2025
What is the Starfish Crunch? Starfish Crunch Exercise is a dynamic core workout that targets the abs and obliques. It improves core strength, stability, and coordination by engaging both the upper and lower body simultaneously. A version of the traditional abdominal crunch, the Starfish Crunch involves lying in the “X” shape and raising opposing limbs…
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Exercise Detail | Strengthening Exercise
Scissor Kick Exercise
ByDr.Pinal Patel October 31, 2025October 31, 2025
What Are Scissor Kicks? Scissor kicks are an exercise that strengthens your core and abdominal muscles. According to Arteaga, they are carried out by moving the legs horizontally out and in a crisscross pattern. “Scissor kicks are performed lying face-up, with the patient’s legs straight and lifted about 45 degrees off the floor. To make…
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Disease | Injury | Ligament Injury | Orthopedic Disease
Neck Injury
ByDr.Pinal Patel October 29, 2025October 29, 2025
What is a Neck Injury? Any harm or stress to the neck’s structures is referred to as a neck injury. With its vertebrae (bones), intervertebral discs, spinal cord, nerves, muscles, ligaments, and blood vessels, the neck (cervical spine) is a delicate and complicated region of the body. The neck is especially prone to damage because…
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Exercise Detail | Mobility exercise | Strengthening Exercise | Stretching exercise
13 Best Exercises For Radial Tunnel Syndrome
ByDr.Bhoomika Bariya October 29, 2025October 29, 2025
Find the most effective Exercises For Radial Tunnel Syndrome to reduce pain, strengthen your arms, and regain your range of motion. To help in the rehabilitation of the radial nerve, learn effective stretching and strengthening methods. Introduction: One of the three major nerves in your arm, the radial nerve, can become compressed, leading to the painful…
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