Top VMO Strengthening Exercises
Introduction VMO (Vastus Medialis Oblique) Strengthening Exercises are designed to improve the strength and stability of the inner part of the quadriceps muscle, which plays a crucial role in proper kneecap (patella) alignment and knee joint function. The Vastus Medialis Oblique (VMO) is the lower oblique portion of the vastus medialis muscle, which is one…