The 7 Best Exercise for Lumbar Spondylosis
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The 7 Best Exercise for Lumbar Spondylosis

ByDr.Neelam Prajapati

Exercise for Lumbar Spondylosis is an excellent option to recover from Lumbar Spondylosis naturally, Exercise helps to strengthen your lower back muscles and also improves flexibility. In this article, we discuss what is Lumbar Spondylosis and the exercises that really help to improve the function of the Back you can do at Home. What is…

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Lumbar spondylosis

ByDr. Falguni Luhar

What is Lumbar spondylosis? Lumbar spondylosis is the age-related changes in the vertebrae and intervertebral discs of the spine. These changes are often called degenerative disc disease and osteoarthritis of the spine. Most people don’t have symptoms, but some may have spasms or pain in the lower back. Pathology Usually, lumbar degeneration initiates from the…